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Bean And Rice Salad Recipe

Name: Bean And Rice Salad
Ingredients: 1 (16 ounce.) can red beans (rinsed and liquid removed); 1 1/2 c. cooked brown rice; 1 c. diced, peeled and seeded cucumbers; 1 c. diced tomato; 1/2 c. minced green pepper; 1/2 c. minced celery; 3 tbsp. minced parsley; 2 tbsp. minced green onions

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.43 view details

1 (16 ounce.) can red beans (rinsed and liquid removed)
1 1/2 c. cooked brown rice
1 c. diced, peeled and seeded cucumbers
1 c. diced tomato
1/2 c. minced green pepper
1/2 c. minced celery
3 tbsp. minced parsley
2 tbsp. minced green onions

Directions

Mix well. Makes 1/2 c..
Combine beans, rice and 1/4 c. mustard vinaigrette, mix well and let stand at least 1 hour at room temperature. Add in remaining ingredients and mix well. Makes 6 servings.

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Amount Per Serving	%DV
Serving Size 154g
Recipe makes 6 servings
Calories 267
Calories from Fat 9	3%
Total Fat 1.04g	1%
Saturated Fat 0.18g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 26mg	1%
Potassium 989mg	28%
Total Carbs 49.84g	13%
Dietary Fiber 16.8g	56%
Sugars 2.57g	2%
Protein 16.15g	26%

Bean And Rice Salad Recipe

Ingredients