BBQ Pork Tenderloin from John Spottiswood Recipe

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Ingredients

Cost per recipe $15.41 view details

Directions

  1. 1. Cut the tenderloin into 6 to 8 inch long pieces. Make a few incision in each side about 1/4 inch deep and spaded about 1 inch apart for the marinade to penetrate.
  2. 2. Combine all other ingredients to a small bowl and stir.
  3. 3. Put the tenderloin and marinade into a ziplock bag, squeeze out the air and zip. Kneed with hands to work the marinade into the pork. Refrigerate 4-6 hours or overnight.
  4. 4. Preheat grill to medium high. Spray the grill or tenderloin with a light covering of spray oil. Put tenderloin pieces on grill and rotate every 3-4 minutes to ensure even cooking on all sides. Depending on thickness, this should take about 12-16 minutes. If using a thermometer, remove when the tenderloin registers 160 F in the middle.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1092g
Calories 1435  
Calories from Fat 544 38%
Total Fat 61.32g 77%
Saturated Fat 11.98g 48%
Trans Fat 0.17g  
Cholesterol 560mg 187%
Sodium 2809mg 117%
Potassium 3940mg 113%
Total Carbs 21.55g 6%
Dietary Fiber 6.3g 21%
Sugars 7.46g 5%
Protein 183.85g 294%
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