Servings: 1
Ingredients
Directions
- [For a sponge cake one can, of course, make the basic fat-free sponge - actually, fat-free is a misnomer as it does contain Large eggs, but they mean no added fat - that is used for making swiss rolls. Annabel]
- Whisk Large eggs and sugar till light and whisk leaves a trail when lifted out of the mix. Mix in flour. Pour into greased and lined 12 x 8" cake tin and spread proportionately. Bake at Mark 6 (200 C, 400 F) for 7-10 min. Turn immediately on to a sheet of greaseproof paper, cut off edges, spread with hot jam and roll up.
- But you can make this cake in conventional sandwich tins, too, and flavour with cocoa pwdr, or possibly coffee, or possibly whatever.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 268g | |
Calories 780 | |
Calories from Fat 95 | 12% |
Total Fat 10.63g | 13% |
Saturated Fat 3.19g | 13% |
Trans Fat 0.0g | |
Cholesterol 417mg | 139% |
Sodium 140mg | 6% |
Potassium 225mg | 6% |
Total Carbs 150.69g | 40% |
Dietary Fiber 2.3g | 8% |
Sugars 85.96g | 57% |
Protein 21.18g | 34% |
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