Basic Fish Mousse Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		whitefish
37.8g 		lobster
37.8g 		onion
3.0g 		salt
0.5g 		brandy
4.63g 		tomatoes paste
2.73g 		egg whites
20.25g 		whipping cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 8.85 7.11 0.03 0.0 0.0 0.12 2.21 0.31 18.62 111.72
Total Fat (g) 0.35 0.34 0.0 0.0 0.0 0.01 0.03 5.55 6.29 37.74
Carbohydrates (g) 0.0 0.19 0.28 0.0 0.0 0.52 0.15 0.42 1.55 9.3
Ash (g) 1.91 0.83 0.01 0.5 n/a 0.08 0.13 0.07 3.53 21.18
Calories (kcal) 40.824 34.02 1.2 0.0 10.703 2.239 9.72 51.75 150.456 902.736
Starch (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.03 n/a n/a 0.01 0.01 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.16 0.07 n/a 0.28 1.68
Fructose (g) n/a n/a 0.04 n/a n/a 0.16 0.01 n/a 0.21 1.26
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 0.01 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 9.0
Water (g) 26.77 29.02 2.67 0.0 3.09 2.01 17.73 8.66 89.95 539.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.0 0.0 0.33 0.14 0.02 0.62 3.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 6.804 18.144 0.69 0.12 0.0 0.983 1.418 9.75 37.908 227.448
Iron (mg) 0.19 0.11 0.01 0.0 0.0 0.08 0.02 0.0 0.41 2.46
Magnesium (mg) 8.694 10.206 0.3 0.005 0.0 1.147 2.228 1.05 23.629 141.774
Phosphorus (mg) 49.896 54.432 0.87 0.0 0.185 2.266 3.038 9.3 119.987 719.922
Potassium (mg) 159.894 103.95 4.38 0.04 0.093 27.682 33.008 11.25 340.296 2041.776
Sodium (mg) 385.182 111.888 0.12 193.79 0.046 21.567 33.615 5.7 751.908 4511.448
Zinc (mg) 0.19 1.14 0.01 0.0 0.0 0.02 0.01 0.03 1.39 8.34
Copper (mg) 0.121 0.627 0.001 0.0 0.001 0.01 0.004 0.002 0.766 4.596
Manganese (mg) 0.011 0.023 0.004 0.001 n/a 0.008 0.002 0.0 0.049 0.294
Selenium (mcg) 5.1 15.6 0.0 0.0 0.0 0.1 4.1 0.1 25.0 150.0
Vitamin A, IU (IU) 71.82 26.46 0.06 0.0 n/a 41.633 0.0 220.5 360.473 2162.838
Retinol (mcg) 21.546 7.938 0.0 0.0 0.0 0.0 0.0 60.75 90.234 541.404
Vitamin A, RAE (mcg_RAE) 21.546 7.938 0.0 0.0 0.0 2.075 0.0 61.65 93.209 559.254
Beta Carotene (mcg) 0.0 0.0 0.03 0.0 0.0 24.597 0.0 10.8 35.427 212.562
Vitamin E (mg) 0.08 0.56 0.0 0.0 0.0 0.12 0.0 0.16 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 7.8 7.8 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 785.257 0.0 0.0 785.257 4711.542
Lutein + zeaxanthin (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.1 0.9 5.4
Thiamin (mg) 0.011 0.004 0.002 0.0 0.0 0.002 0.0 0.003 0.022 0.132
Riboflavin (mg) 0.038 0.019 0.001 0.0 0.0 0.004 0.089 0.017 0.167 1.002
Niacin (mg) 0.907 0.552 0.004 0.0 0.0 0.084 0.022 0.006 1.576 9.456
Pantothenic acid (mg) 0.038 0.616 0.004 0.0 n/a 0.004 0.038 0.039 0.739 4.434
Vitamin B-6 (mg) 0.147 0.023 0.004 0.0 0.0 0.006 0.002 0.005 0.186 1.116
Folate (mcg) 2.646 3.402 0.57 0.0 0.0 0.328 0.81 0.6 8.356 50.136
Vitamin B-12 (mcg) 1.23 0.35 0.0 0.0 0.0 0.0 0.02 0.03 1.63 9.78
Choline (mg) 35.9 30.6 0.2 0.0 0.0 1.1 0.2 2.5 70.5 423.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.098 0.0 0.0 n/a 0.001 0.026 0.005 0.229 1.374
Threonine (g) 0.389 0.287 0.001 0.0 n/a 0.003 0.091 0.014 0.785 4.71
Isoleucine (g) 0.408 0.344 0.0 0.0 n/a 0.002 0.134 0.018 0.906 5.436
Leucine (g) 0.718 0.563 0.001 0.0 n/a 0.003 0.207 0.03 1.522 9.132
Lysine (g) 0.813 0.62 0.001 0.0 n/a 0.003 0.164 0.024 1.625 9.75
Methionine (g) 0.261 0.2 0.0 0.0 n/a 0.001 0.081 0.008 0.55 3.3
Cystine (g) 0.095 0.079 0.0 0.0 n/a 0.001 0.059 0.003 0.236 1.416
Phenylalanine (g) 0.344 0.299 0.001 0.0 n/a 0.003 0.14 0.015 0.802 4.812
Tyrosine (g) 0.299 0.238 0.0 0.0 n/a 0.001 0.093 0.015 0.647 3.882
Valine (g) 0.457 0.333 0.001 0.0 n/a 0.002 0.164 0.021 0.978 5.868
Arginine (g) 0.529 0.62 0.003 0.0 n/a 0.002 0.132 0.011 1.296 7.776
Histidine (g) 0.261 0.144 0.0 0.0 n/a 0.002 0.059 0.009 0.474 2.844
Alanine (g) 0.537 0.404 0.001 0.0 n/a 0.005 0.142 0.011 1.1 6.6
Aspartic acid (g) 0.907 0.733 0.003 0.0 n/a 0.019 0.247 0.024 1.933 11.598
Glutamic acid (g) 1.319 1.213 0.008 0.0 n/a 0.052 0.314 0.065 2.971 17.826
Glycine (g) 0.423 0.427 0.001 0.0 n/a 0.002 0.083 0.006 0.942 5.652
Proline (g) 0.314 0.234 0.0 0.0 n/a 0.002 0.089 0.03 0.67 4.02
Serine (g) 0.363 0.28 0.001 0.0 n/a 0.003 0.162 0.017 0.825 4.95
Cholesterol (mg) 12.474 35.91 0.0 0.0 0.0 0.0 0.0 20.55 68.934 413.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.087 0.068 0.001 0.0 0.0 0.003 0.0 3.455 3.613 21.678
Phytosterols (mg) n/a n/a 0.45 0.0 n/a n/a n/a n/a 0.45 2.7
Monounsaturated Fat (g) 0.106 0.098 0.0 0.0 0.0 0.002 0.0 1.604 1.81 10.86
Polyunsaturated (g) 0.11 0.057 0.001 0.0 0.0 0.004 0.0 0.206 0.377 2.262
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