Servings: 4
Ingredients
- 1 c. barley
- 3 c. water
- 1 tbsp. chicken-like seasoning
- 1 (10 ounce.) bag frzn peas
- 1/4 teaspoon onion pwdr
- 2 tbsp. soy sauce
- Dash of garlic pwdr
Directions
- Cook barley in water. Drain. Cook peas with seasonings. Add in barely. Stir over heat till blended and liquid absorbed. Garnish with Bacos if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 306g | |
Recipe makes 4 servings | |
Calories 236 | |
Calories from Fat 7 | 3% |
Total Fat 0.87g | 1% |
Saturated Fat 0.17g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 539mg | 22% |
Potassium 269mg | 8% |
Total Carbs 49.37g | 13% |
Dietary Fiber 11.1g | 37% |
Sugars 4.18g | 3% |
Protein 9.2g | 15% |
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