Barbecued Meat Balls Recipe

Name: Barbecued Meat Balls
Ingredients: 1 c. Soft bread crumbs; 1 c. Lowfat milk; 1 x Egg, beaten; 1 1/2 lb Grnd beef; 1 Tbsp. Chopped onion Salt and pepper to taste; 1/2 c. Catsup; 1 c. Water; 2 Tbsp. Vinegar; 2 Tbsp. Worcestershire sauce; 3 slc Lemon; 2 tsp Chili pwdr

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.57 view details

1 c. Soft bread crumbs
1 c. Lowfat milk
1 x Egg, beaten
1 1/2 lb Grnd beef
1 Tbsp. Chopped onion Salt and pepper to taste
1/2 c. Catsup
1 c. Water
2 Tbsp. Vinegar
2 Tbsp. Worcestershire sauce
3 slc Lemon
2 tsp Chili pwdr

Directions

Soak crumbs in lowfat milk. Add in beef, egg, onion, salt and pepper. Shape into balls and put in baking dish. Combine remaining ingredients in a pan; bring to a boil and cook several min. Pour over balls and bake at 350 degrees for 1 hour.

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Amount Per Serving	%DV
Serving Size 268g
Recipe makes 6 servings
Calories 397
Calories from Fat 196	49%
Total Fat 21.74g	27%
Saturated Fat 8.48g	34%
Trans Fat 0.0g
Cholesterol 111mg	37%
Sodium 549mg	23%
Potassium 656mg	19%
Total Carbs 24.7g	7%
Dietary Fiber 2.3g	8%
Sugars 9.76g	7%
Protein 25.3g	40%

Barbecued Meat Balls Recipe

Ingredients