Barb's Swedish Meatballs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		sausage
28.35g 		parsley
1.35g 		bread crumbs
10.13g 		marjoram
0.04g 		salt
0.38g 		pepper
0.01g 		worcestershire sauce
0.72g 		egg
5.5g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 9.85 4.28 0.04 1.35 0.0 0.0 0.0 0.0 0.69 0.51 16.73 133.84
Total Fat (g) 9.68 7.52 0.01 0.54 0.0 0.0 0.0 0.0 0.55 0.15 18.44 147.52
Carbohydrates (g) 0.0 0.0 0.09 7.29 0.02 0.0 0.01 0.14 0.04 0.76 8.35 66.8
Ash (g) 0.49 0.64 0.03 0.29 0.0 0.37 0.0 0.01 0.05 0.11 2.0 16.0
Calories (kcal) 129.273 86.184 0.487 39.994 0.102 0.0 0.032 0.559 7.865 6.405 270.9 2167.2
Starch (g) n/a n/a n/a 6.04 n/a n/a n/a n/a n/a n/a 6.04 48.32
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a n/a 0.01 0.0 0.2 1.6
Fructose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a 0.01 0.0 0.26 2.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.79 0.8 6.4
Maltose (g) n/a n/a n/a 0.19 n/a n/a n/a n/a 0.01 0.0 0.2 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 15.94 1.19 0.66 0.0 0.0 0.0 0.56 4.17 13.71 73.55 588.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.63 0.0 0.0 0.0 0.07 0.04 0.79 1.55 12.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 3.969 2.552 1.868 18.529 0.746 0.09 0.055 0.766 2.915 18.148 49.637 397.096
Iron (mg) 0.96 0.31 0.08 0.49 0.03 0.0 0.0 0.04 0.1 0.0 2.02 16.16
Magnesium (mg) 9.639 3.969 0.677 4.354 0.13 0.004 0.024 0.093 0.66 1.678 21.227 169.816
Phosphorus (mg) 69.172 38.273 0.785 16.706 0.115 0.0 0.022 0.43 10.505 14.488 150.495 1203.96
Potassium (mg) 139.479 70.308 7.5 19.845 0.571 0.03 0.157 5.73 7.37 22.875 273.865 2190.92
Sodium (mg) 32.318 180.306 0.758 74.115 0.029 145.343 0.006 7.019 7.7 6.71 454.304 3634.432
Zinc (mg) 2.04 0.62 0.01 0.15 0.0 0.0 0.0 0.0 0.06 0.06 2.94 23.52
Copper (mg) 0.034 0.02 0.002 0.026 0.0 0.0 0.0 0.001 0.006 0.002 0.091 0.728
Manganese (mg) 0.011 0.003 0.002 0.093 0.002 0.0 0.001 n/a 0.002 0.0 0.115 0.92
Selenium (mcg) 6.9 0.0 0.0 2.6 0.0 0.0 0.0 0.0 1.7 0.5 11.7 93.6
Vitamin A, IU (IU) 0.0 21.263 114.04 0.0 3.026 0.0 0.037 0.566 26.785 29.89 195.606 1564.848
Retinol (mcg) 0.0 3.119 0.0 0.0 0.0 0.0 0.0 0.007 7.645 8.845 19.616 156.928
Vitamin A, RAE (mcg_RAE) 0.0 3.686 5.699 0.0 0.151 0.0 0.002 0.036 7.7 8.845 26.119 208.952
Beta Carotene (mcg) n/a 3.119 68.419 0.0 1.802 0.0 0.02 0.308 0.55 0.305 74.522 596.176
Vitamin E (mg) n/a 0.05 0.01 0.01 0.0 0.0 0.0 0.0 0.05 0.0 0.13 1.04
Vitamin D (IU) n/a 14.742 n/a n/a n/a n/a n/a n/a 1.925 7.93 24.597 196.776
Lycopene (mcg) n/a 3.119 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 3.119 24.952
Lutein + zeaxanthin (mcg) n/a 0.0 75.282 0.0 0.323 0.0 0.026 0.344 18.205 0.0 94.18 753.44
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 0.01 0.08 n/a n/a 0.0 n/a 0.03 0.0 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 16.8
Thiamin (mg) 0.034 0.079 0.001 0.098 0.0 0.0 0.0 0.001 0.004 0.003 0.22 1.76
Riboflavin (mg) 0.13 0.034 0.001 0.041 0.0 0.0 0.0 0.001 0.026 0.029 0.263 2.104
Niacin (mg) 2.387 1.332 0.018 0.671 0.002 0.0 0.0 0.005 0.004 0.014 4.433 35.464
Pantothenic acid (mg) 0.204 0.19 0.005 0.056 n/a 0.0 n/a n/a 0.079 0.055 0.589 4.712
Vitamin B-6 (mg) 0.136 0.088 0.001 0.012 0.0 0.0 0.0 0.0 0.008 0.006 0.252 2.016
Folate (mcg) 3.969 0.284 2.058 10.834 0.103 0.0 0.001 0.057 2.585 0.763 20.653 165.224
Vitamin B-12 (mcg) 1.08 0.24 0.0 0.04 0.0 0.0 0.0 0.0 0.07 0.07 1.5 12.0
Choline (mg) n/a 15.0 0.2 1.5 0.0 0.0 0.0 0.0 13.8 2.7 33.2 265.6
Folic acid (mcg) 0.0 0.0 0.0 8.303 0.0 0.0 0.0 0.0 0.0 0.0 8.303 66.424
Tryptophan (g) n/a 0.031 0.001 0.016 n/a 0.0 n/a n/a 0.009 0.006 0.064 0.512
Threonine (g) n/a 0.17 0.002 0.044 n/a 0.0 n/a n/a 0.031 0.014 0.26 2.08
Isoleucine (g) n/a 0.179 0.002 0.055 n/a 0.0 n/a n/a 0.037 0.029 0.301 2.408
Leucine (g) n/a 0.306 0.003 0.097 n/a 0.0 n/a n/a 0.06 0.058 0.524 4.192
Lysine (g) n/a 0.337 0.002 0.044 n/a 0.0 n/a n/a 0.05 0.044 0.478 3.824
Methionine (g) n/a 0.088 0.001 0.023 n/a 0.0 n/a n/a 0.021 0.012 0.145 1.16
Cystine (g) n/a 0.045 0.0 0.028 n/a 0.0 n/a n/a 0.015 0.018 0.107 0.856
Phenylalanine (g) n/a 0.153 0.002 0.067 n/a 0.0 n/a n/a 0.037 0.026 0.285 2.28
Tyrosine (g) n/a 0.116 0.001 0.041 n/a 0.0 n/a n/a 0.028 0.021 0.207 1.656
Valine (g) n/a 0.198 0.002 0.061 n/a 0.0 n/a n/a 0.047 0.034 0.342 2.736
Arginine (g) n/a 0.252 0.002 0.056 n/a 0.0 n/a n/a 0.045 0.015 0.37 2.96
Histidine (g) n/a 0.156 0.001 0.03 n/a 0.0 n/a n/a 0.017 0.012 0.216 1.728
Alanine (g) n/a 0.255 0.003 0.049 n/a 0.0 n/a n/a 0.041 0.017 0.364 2.912
Aspartic acid (g) n/a 0.371 0.004 0.078 n/a 0.0 n/a n/a 0.073 0.047 0.574 4.592
Glutamic acid (g) n/a 0.627 0.003 0.417 n/a 0.0 n/a n/a 0.092 0.119 1.258 10.064
Glycine (g) n/a 0.264 0.002 0.05 n/a 0.0 n/a n/a 0.024 0.009 0.348 2.784
Proline (g) n/a 0.196 0.003 0.139 n/a 0.0 n/a n/a 0.028 0.055 0.42 3.36
Serine (g) n/a 0.162 0.002 0.067 n/a 0.0 n/a n/a 0.053 0.032 0.316 2.528
Cholesterol (mg) 39.122 20.412 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.763 83.562 668.496
Trans Fat (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Saturated Fat (g) 3.861 2.495 0.002 0.122 0.0 0.0 0.0 0.0 0.171 0.096 6.746 53.968
Phytosterols (mg) n/a n/a 0.068 0.81 0.023 0.0 0.012 n/a n/a n/a 0.912 7.296
Monounsaturated Fat (g) 4.201 3.348 0.004 0.103 0.0 0.0 0.0 0.0 0.21 0.043 7.91 63.28
Polyunsaturated (g) 0.403 1.009 0.002 0.209 0.002 0.0 0.0 0.0 0.075 0.006 1.705 13.64
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