Bar B Que Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cans pork-n-beans
Brown sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
56.7g 		onions
15.75g 		mustard
3.75g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.58 0.17 0.16 n/a 6.91 27.64
Total Fat (g) 25.54 0.02 0.15 n/a 25.7 102.8
Carbohydrates (g) 0.37 1.47 0.2 n/a 2.05 8.2
Ash (g) 1.42 0.06 0.14 n/a 1.61 6.44
Calories (kcal) 259.686 6.3 2.513 n/a 268.498 1073.992
Starch (g) n/a 0.0 0.02 n/a 0.02 0.08
Sucrose (g) n/a 0.16 0.01 n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 0.02 n/a 0.33 1.32
Fructose (g) n/a 0.2 0.01 n/a 0.21 0.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.79 14.03 3.1 n/a 39.93 159.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.67 0.03 n/a 0.7 2.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 n/a 0.4 1.6
Calcium (mg) 3.402 3.622 2.175 n/a 9.199 36.796
Iron (mg) 0.27 0.03 0.06 n/a 0.36 1.44
Magnesium (mg) 6.804 1.575 1.838 n/a 10.216 40.864
Phosphorus (mg) 106.596 4.567 3.975 n/a 115.138 460.552
Potassium (mg) 117.936 22.995 5.175 n/a 146.106 584.424
Sodium (mg) 472.311 0.63 42.563 n/a 515.503 2062.012
Zinc (mg) 0.66 0.03 0.02 n/a 0.71 2.84
Copper (mg) 0.04 0.006 0.003 n/a 0.049 0.196
Manganese (mg) 0.011 0.02 0.016 n/a 0.048 0.192
Selenium (mcg) 11.5 0.1 1.2 n/a 12.8 51.2
Vitamin A, IU (IU) 20.979 0.315 2.663 n/a 23.956 95.824
Retinol (mcg) 6.237 0.0 0.0 n/a 6.237 24.948
Vitamin A, RAE (mcg_RAE) 6.237 0.0 0.15 n/a 6.387 25.548
Beta Carotene (mcg) 0.0 0.157 1.088 n/a 1.245 4.98
Vitamin E (mg) 0.15 0.0 0.01 n/a 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.675 n/a 1.305 5.22
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 0.08 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 n/a 1.2 4.8
Thiamin (mg) 0.159 0.008 0.013 n/a 0.179 0.716
Riboflavin (mg) 0.062 0.005 0.001 n/a 0.068 0.272
Niacin (mg) 2.172 0.019 0.02 n/a 2.21 8.84
Pantothenic acid (mg) 0.295 0.019 0.011 n/a 0.325 1.3
Vitamin B-6 (mg) 0.119 0.019 0.002 n/a 0.14 0.56
Folate (mcg) 1.134 2.992 0.263 n/a 4.389 17.556
Vitamin B-12 (mcg) 0.39 0.0 0.0 n/a 0.39 1.56
Choline (mg) 26.4 1.0 0.8 n/a 28.2 112.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 0.002 0.0 n/a 0.059 0.236
Threonine (g) 0.255 0.003 0.006 n/a 0.265 1.06
Isoleucine (g) 0.306 0.002 0.006 n/a 0.313 1.252
Leucine (g) 0.51 0.005 0.011 n/a 0.526 2.104
Lysine (g) 0.544 0.006 0.01 n/a 0.561 2.244
Methionine (g) 0.147 0.0 0.003 n/a 0.15 0.6
Cystine (g) 0.074 0.0 0.003 n/a 0.077 0.308
Phenylalanine (g) 0.261 0.005 0.006 n/a 0.272 1.088
Tyrosine (g) 0.204 0.002 0.005 n/a 0.211 0.844
Valine (g) 0.352 0.003 0.008 n/a 0.362 1.448
Arginine (g) 0.425 0.016 0.01 n/a 0.451 1.804
Histidine (g) 0.249 0.002 0.005 n/a 0.256 1.024
Alanine (g) 0.42 0.003 0.006 n/a 0.429 1.716
Aspartic acid (g) 0.618 0.014 0.015 n/a 0.647 2.588
Glutamic acid (g) 0.97 0.041 0.028 n/a 1.039 4.156
Glycine (g) 0.459 0.005 0.009 n/a 0.473 1.892
Proline (g) 0.363 0.002 0.014 n/a 0.378 1.512
Serine (g) 0.249 0.003 0.008 n/a 0.261 1.044
Cholesterol (mg) 38.556 0.0 0.0 n/a 38.556 154.224
Trans Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 8.499 0.006 0.009 n/a 8.515 34.06
Phytosterols (mg) n/a 2.362 n/a n/a 2.362 9.448
Monounsaturated Fat (g) 11.368 0.002 0.099 n/a 11.469 45.876
Polyunsaturated (g) 2.852 0.003 0.036 n/a 2.891 11.564
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