Bar B Q'd Pork Steaks Recipe

Name: Bar B Q'd Pork Steaks
Ingredients: 6 x pork steaks or possibly chops; 1 tsp fat; 1 1/2 c. ketchup; 1 1/2 c. water; 1/4 c. vinegar; 1/4 c. Worcestershire sauce; 1 tsp salt; 2 tsp chili pwdr; 2 tsp paprika; 1/4 tsp pepper; 1/2 tsp Accent; 2 lrg onions sliced very thin

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.55 view details

6 x pork steaks or possibly chops
1 tsp fat
1 1/2 c. ketchup
1 1/2 c. water
1/4 c. vinegar
1/4 c. Worcestershire sauce
1 tsp salt
2 tsp chili pwdr
2 tsp paprika
1/4 tsp pepper
1/2 tsp Accent
2 lrg onions sliced very thin

Directions

Use a 5-qt crockpot. Place fat in crockpot and heat on HIGH. Add in meat and turn to coat with fat. Season meat with mix of salt and pepper. Add in all remaining ingredients. Cook on LOW for 8 to 9 hrs.
This recipe yields 6 servings.

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Amount Per Serving	%DV
Serving Size 365g
Recipe makes 6 servings
Calories 330
Calories from Fat 101	31%
Total Fat 11.2g	14%
Saturated Fat 3.8g	15%
Trans Fat 0.07g
Cholesterol 106mg	35%
Sodium 1490mg	62%
Potassium 1023mg	29%
Total Carbs 22.54g	6%
Dietary Fiber 1.5g	5%
Sugars 16.89g	11%
Protein 34.62g	55%

Bar B Q'd Pork Steaks Recipe

Ingredients