Banana Oatmeal Pancakes Recipe

Name: Banana Oatmeal Pancakes
Ingredients: 3/4 c. quick-cooking oats; 3/4 c. whole wheat flour; 1/4 teaspoon salt (optional); 1 teaspoon baking pwdr; 1/2 teaspoon baking soda; 1 med. banana, mashed; 1 lg. egg; 3/4 c. buttermilk or possibly regular lowfat milk; 2 T salad oil

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.39 view details

3/4 c. quick-cooking oats
3/4 c. whole wheat flour
1/4 teaspoon salt (optional)
1 teaspoon baking pwdr
1/2 teaspoon baking soda
1 med. banana, mashed
1 lg. egg
3/4 c. buttermilk or possibly regular lowfat milk
2 T salad oil

Directions

Put together dry ingredients. Put together banana and egg, then add in lowfat milk and oil. Add in to dry ingredients. Cook on griddle. Makes about 10 pancakes.

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Amount Per Serving	%DV
Serving Size 133g
Recipe makes 4 servings
Calories 263
Calories from Fat 55	21%
Total Fat 6.38g	8%
Saturated Fat 1.46g	6%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 685mg	29%
Potassium 370mg	11%
Total Carbs 42.32g	11%
Dietary Fiber 6.3g	21%
Sugars 4.7g	3%
Protein 11.3g	18%

Banana Oatmeal Pancakes Recipe

Ingredients