Baked Thai Soup 'Country Style' Recipe

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Servings: 6

Ingredients

Cost per serving $3.39 view details
  • 6 x Lion head soup bowls
  • 2 pt Thai stock
  • 1 pt Double cream
  • 1 pt Coconut lowfat milk
  • 6 x Tiger prawns
  • 100 gm Mangetout cut into fine strips
  • 100 gm Chinese leaf cut into fine strips
  • 4 x Dry apricots
  • 6 x Spring onions, sliced diagonally
  • 4 ounce Oyster and shiitake mushrooms
  • 500 gm French puff pastry, rolled and cut into 6 "lids"
  • 8 x Egg yolks
  • 25 gm Fennel seeds
  • 25 gm Poppy seeds

Directions

  1. Mix the stock, lowfat milk and cream together, season and taste. Mix the mushrooms, spring onions, apricots, Chinese leaf and mangetout together.
  2. Place a little of each in each bowl with a tiger prawn and cover with the stock. Brush each lid with egg yolk and stick on to each bowl.
  3. Brush the top of the lids with egg yolk and garnish with fennel and poppy seeds. Bake at 190C for 10-15 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 400g
Recipe makes 6 servings
Calories 738  
Calories from Fat 487 66%
Total Fat 54.95g 69%
Saturated Fat 22.25g 89%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 805mg 34%
Potassium 504mg 14%
Total Carbs 50.55g 13%
Dietary Fiber 5.8g 19%
Sugars 4.06g 3%
Protein 13.49g 22%
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