Baked Scrod In Wine Recipe

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Servings: 4

Ingredients

Cost per serving $3.92 view details
  • 1 1/2 pound scrod or possibly cod
  • 1 c. white cooking wine
  • 1 sm. can tomato sauce
  • 1 onion, sliced
  • 1 green pepper, sliced

Directions

  1. Pour 3/4 cup wine over fish and let stand for 30 min. Remove fish. Cover with sauce, onion, salt, green pepper and 1/4 cup wine. Bake at 350 degrees for 20 min. Baste with wine. Serves 3-4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 392g
Recipe makes 4 servings
Calories 300  
Calories from Fat 92 31%
Total Fat 10.24g 13%
Saturated Fat 1.61g 6%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 1058mg 44%
Potassium 1050mg 30%
Total Carbs 13.33g 4%
Dietary Fiber 2.6g 9%
Sugars 7.43g 5%
Protein 34.76g 56%
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