Baked Scallops With Cream Recipe

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0 votes | 1264 views
Servings: 4

Ingredients

Cost per serving $3.48 view details

Directions

  1. Preheat oven to 375 degrees. In large frying pan, saute zucchini and carrots in butter till crisp-tender, 3-4 min. Sprinkle flour over vegetables and toss lightly to coat. Cook 1 minute over medium heat. Add in whipping cream; cook 1 minute, stirring constantly. Mix will be thick. Add in scallops, 2 tbsp Parmesan cheese, salt and pepper; cook over medium heat till comes to boil. Remove from heat. Stir in wine.Spoon hot mix into ungreased 9-inch quiche or possibly pie pan. Remove dough from can. Don't UNROLL. Cut roll into 6 slices; cut each slice in half. Arrange around outside of pan, flat side down. Brush with beaten egg white. Sprinkle with 3 tbsp Parmesan cheese. Bake at 375 degrees for 20-30 min or possibly till crescents are golden and mix bubbles. Let stand 5 min before serving. Garnish with sprigs of parsley. Serves 4-6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 4 servings
Calories 330  
Calories from Fat 116 35%
Total Fat 13.17g 16%
Saturated Fat 6.89g 28%
Trans Fat 0.16g  
Cholesterol 119mg 40%
Sodium 688mg 29%
Potassium 620mg 18%
Total Carbs 26.78g 7%
Dietary Fiber 1.9g 6%
Sugars 3.96g 3%
Protein 25.36g 41%
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