Baked Penne Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 # 10 can diced tomatoes, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
100 servings in recipe 		penne
36.29g 		ricotta cheese
45.36g 		mozzarella cheese
45.36g 		parmesan cheese
4.54g 		sauce
40.0g 		garlic
0.44g 		onions
2.88g 		sage
0.04g 		thyme
0.12g 		pepper
0.13g 		parsley
0.14g 		basil
0.04g 		oregano
0.06g 		tomatoes sauce
9.8g 		spinach
13.61g 		tomatoes sauce
29.4g 		parmesan cheese
2.27g 		Total Per Serving Total for Recipe
Protein (g) 4.73 5.13 11.78 1.74 1.54 0.03 0.03 0.0 0.01 0.01 0.0 0.0 0.01 0.13 0.49 0.39 0.87 26.91 2691.0
Total Fat (g) 0.55 4.74 9.09 1.3 4.25 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.02 0.08 0.05 0.65 20.75 2075.0
Carbohydrates (g) 27.1 1.86 1.74 0.18 3.67 0.15 0.27 0.02 0.08 0.08 0.01 0.0 0.04 0.53 0.57 1.58 0.09 37.96 3796.0
Ash (g) 0.32 n/a n/a 0.36 0.59 0.01 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.2 0.19 0.59 0.18 2.48 248.0
Calories (kcal) 134.626 70.76 136.984 19.55 58.8 0.661 1.152 0.126 0.331 0.326 0.051 0.009 0.184 2.352 3.946 7.056 9.775 446.689 44668.9
Starch (g) 22.66 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 22.66 2266.0
Sucrose (g) 0.17 n/a n/a 0.01 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.08 0.0 0.35 35.0
Glucose (dextrose) (g) 0.04 n/a n/a 0.01 n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.0 0.23 0.03 0.69 0.0 1.06 106.0
Fructose (g) 0.04 n/a n/a 0.01 n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.0 0.16 0.02 0.49 0.0 0.76 76.0
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.0
Maltose (g) 0.71 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.72 72.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 33.14 21.07 0.95 29.96 0.26 2.57 0.0 0.01 0.01 0.12 0.04 0.0 8.93 12.27 26.79 0.47 140.19 14019.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.13 0.27 0.04 1.74 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.09 1.25 0.02 5.07 507.0
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.0 2.4 240.0
Calcium (mg) 7.62 108.862 331.574 50.303 47.2 0.803 0.662 0.661 2.268 0.559 0.197 0.068 0.946 1.274 17.554 3.822 25.152 599.525 59952.5
Iron (mg) 1.2 0.19 0.11 0.04 0.13 0.01 0.01 0.01 0.15 0.04 0.01 0.0 0.03 0.1 0.26 0.3 0.02 2.59 259.0
Magnesium (mg) 19.232 5.897 11.793 1.724 5.6 0.111 0.288 0.171 0.264 0.248 0.071 0.025 0.162 1.568 10.206 4.704 0.862 62.926 6292.6
Phosphorus (mg) 68.583 77.11 237.681 33.067 39.2 0.679 0.835 0.036 0.241 0.221 0.083 0.022 0.12 2.548 6.668 7.644 16.534 491.272 49127.2
Potassium (mg) 80.92 52.163 43.091 5.67 62.4 1.779 4.205 0.428 0.977 1.612 0.789 0.113 1.001 32.438 47.083 97.314 2.835 434.818 43481.8
Sodium (mg) 2.177 47.173 239.496 69.354 141.6 0.075 0.115 0.004 0.066 0.056 0.08 0.002 0.009 51.352 10.07 154.056 34.678 750.363 75036.3
Zinc (mg) 0.51 0.57 1.42 0.18 0.16 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.08 0.06 0.09 3.11 311.0
Copper (mg) 0.105 0.014 0.014 0.011 0.008 0.001 0.001 0.0 0.001 0.001 0.0 0.0 0.001 0.012 0.019 0.035 0.005 0.229 22.9
Manganese (mg) 0.334 n/a n/a 0.004 0.016 0.007 0.004 0.001 0.009 0.007 0.0 0.0 0.003 0.011 0.095 0.032 0.002 0.527 52.7
Selenium (mcg) 22.9 7.1 7.4 0.8 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.4 41.2 4120.0
Vitamin A, IU (IU) 0.0 n/a n/a 20.049 130.8 0.04 0.058 2.36 4.56 0.383 12.004 2.026 4.142 42.434 1595.639 127.302 10.025 1951.82 195182.0
Retinol (mcg) 0.0 50.348 70.76 5.307 35.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 164.269 16426.9
Vitamin A, RAE (mcg_RAE) 0.0 51.709 72.574 5.443 36.0 0.0 0.0 0.118 0.228 0.019 0.6 0.101 0.207 2.156 79.741 6.468 2.722 258.087 25808.7
Beta Carotene (mcg) 0.0 11.793 23.133 1.406 8.0 0.022 0.029 1.394 2.717 0.2 7.202 1.207 2.467 25.382 957.302 76.146 0.703 1119.102 111910.2
Vitamin E (mg) 0.04 0.04 0.17 0.01 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.14 0.39 0.42 0.01 1.36 136.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 1369.942 0.0 4109.826 0.0 5479.776 547977.6
Lutein + zeaxanthin (mcg) 6.532 0.0 0.0 0.0 0.4 0.071 0.115 0.345 1.034 0.262 7.924 2.17 0.517 2.254 1721.51 6.762 0.0 1749.897 174989.7
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 n/a 0.04 4.0
Tocopherol, gamma (mg) 0.32 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.01 0.02 0.03 n/a 0.4 40.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.7 0.7 2.1 0.0 4.5 450.0
Thiamin (mg) 0.323 0.009 0.045 0.001 0.028 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.012 0.006 0.001 0.431 43.1
Riboflavin (mg) 0.145 0.086 0.15 0.022 0.076 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.03 0.021 0.011 0.55 55.0
Niacin (mg) 2.605 0.041 0.054 0.005 0.16 0.003 0.003 0.002 0.006 0.001 0.002 0.0 0.004 0.096 0.069 0.288 0.002 3.344 334.4
Pantothenic acid (mg) 0.156 n/a n/a 0.015 0.132 0.003 0.003 n/a n/a n/a 0.001 0.0 n/a 0.03 0.012 0.091 0.007 0.451 45.1
Vitamin B-6 (mg) 0.051 0.014 0.036 0.002 0.016 0.006 0.003 0.001 0.001 0.0 0.0 0.0 0.001 0.01 0.023 0.029 0.001 0.194 19.4
Folate (mcg) 86.001 5.443 4.536 0.454 3.2 0.013 0.547 0.11 0.329 0.013 0.217 0.026 0.164 1.078 19.731 3.234 0.227 125.322 12532.2
Vitamin B-12 (mcg) 0.0 0.15 1.05 0.1 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.46 146.0
Choline (mg) 5.5 7.7 6.4 0.7 5.7 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.0 3.0 2.9 0.3 33.6 3360.0
Folic acid (mcg) 79.469 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.669 8066.9
Tryptophan (g) 0.069 n/a n/a 0.024 0.016 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.014 0.003 0.012 0.139 13.9
Threonine (g) 0.167 n/a n/a 0.066 0.056 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.03 0.012 0.033 0.37 37.0
Isoleucine (g) 0.185 n/a n/a 0.089 0.076 0.001 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.003 0.018 0.009 0.045 0.427 42.7
Leucine (g) 0.359 n/a n/a 0.169 0.12 0.001 0.001 n/a 0.001 n/a 0.0 0.0 n/a 0.004 0.027 0.012 0.084 0.778 77.8
Lysine (g) 0.109 n/a n/a 0.135 0.096 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.034 0.012 0.068 0.46 46.0
Methionine (g) 0.054 n/a n/a 0.046 0.032 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.007 0.003 0.023 0.167 16.7
Cystine (g) 0.094 n/a n/a 0.005 0.012 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004 0.003 0.003 0.123 12.3
Phenylalanine (g) 0.243 n/a n/a 0.094 0.06 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.01 0.029 0.029 0.047 0.514 51.4
Tyrosine (g) 0.087 n/a n/a 0.106 0.06 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 0.03 0.006 0.053 0.344 34.4
Valine (g) 0.214 n/a n/a 0.114 0.084 0.001 0.001 n/a 0.001 n/a 0.0 0.0 n/a 0.003 0.024 0.009 0.057 0.509 50.9
Arginine (g) 0.171 n/a n/a 0.071 0.044 0.003 0.003 n/a n/a n/a 0.0 0.0 n/a 0.003 0.065 0.009 0.036 0.404 40.4
Histidine (g) 0.109 n/a n/a 0.049 0.032 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 0.007 0.006 0.025 0.231 23.1
Alanine (g) 0.16 n/a n/a 0.053 0.044 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.004 0.03 0.012 0.026 0.33 33.0
Aspartic acid (g) 0.225 n/a n/a 0.121 0.092 0.002 0.003 n/a n/a n/a 0.0 0.0 n/a 0.02 0.059 0.059 0.061 0.641 64.1
Glutamic acid (g) 1.669 n/a n/a 0.395 0.256 0.004 0.007 n/a n/a n/a 0.0 0.0 n/a 0.064 0.069 0.191 0.197 2.853 285.3
Glycine (g) 0.16 n/a n/a 0.034 0.028 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.003 0.03 0.009 0.017 0.283 28.3
Proline (g) 0.57 n/a n/a 0.21 0.12 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 0.027 0.006 0.105 1.04 104.0
Serine (g) 0.225 n/a n/a 0.104 0.068 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.004 0.023 0.012 0.052 0.489 48.9
Cholesterol (mg) 0.0 18.597 24.494 3.992 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.996 51.878 5187.8
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 2.998 4.935 0.785 1.14 0.0 0.001 0.003 0.003 0.001 0.0 0.0 0.002 0.003 0.005 0.009 0.392 10.38 1038.0
Phytosterols (mg) n/a n/a n/a n/a 11.6 n/a 0.432 0.098 0.196 0.118 0.007 n/a 0.122 n/a n/a n/a n/a 12.572 1257.2
Monounsaturated Fat (g) 0.062 1.347 2.2 0.38 1.768 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.003 0.0 0.009 0.19 5.962 596.2
Polyunsaturated (g) 0.203 0.145 0.231 0.053 1.144 0.001 0.001 0.001 0.001 0.001 0.0 0.0 0.003 0.007 0.011 0.021 0.027 1.85 185.0
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