Baked Noodle Ring Recipe

• 1/4 lb Large flat noodles Safflower oil -- for coating Pan
• 2 tsp Unsalted butter
• 1/4 c. Chopped green onion
• 1/4 c. Chopped red bell pepper
• 1/2 c. Thinly sliced mushrooms
• 2 tsp Whole wheat pastry flour
• 1/2 tsp Herbal salt substitute
• 1/2 c. Nonfat lowfat milk
• 1/4 c. Nonfat yogurt
• 1 dsh Fresh grnd black pepper
• 2 x Egg whites
• 2 whl Large eggs
• 1/4 c. Finely minced parsley

Directions