Baked Leeks In Mustard Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	leeks 21.12g	chicken stock 118.29g	whipping cream 60.0g	parsley 3.61g	Total Per Serving	Total for Recipe
Protein (g)	0.32	1.18	1.23	0.11	2.84	2.84
Total Fat (g)	0.06	0.12	22.2	0.03	22.41	22.41
Carbohydrates (g)	2.99	0.47	1.67	0.23	5.36	5.36
Ash (g)	0.22	0.83	0.27	0.08	1.4	1.4
Calories (kcal)	12.883	8.28	207.0	1.3	229.463	229.463
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.53	115.69	34.63	3.17	171.01	171.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.82	0.0	0.07	0.03	0.92	0.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.5	0.0	0.1	1.0	1.0
Calcium (mg)	12.461	7.097	39.0	4.982	63.54	63.54
Iron (mg)	0.44	0.24	0.02	0.22	0.92	0.92
Magnesium (mg)	5.914	1.183	4.2	1.805	13.102	13.102
Phosphorus (mg)	7.392	15.378	37.2	2.094	62.064	62.064
Potassium (mg)	38.016	94.632	45.0	19.999	197.647	197.647
Sodium (mg)	4.224	186.898	22.8	2.022	215.944	215.944
Zinc (mg)	0.03	0.08	0.14	0.04	0.28	0.28
Copper (mg)	0.025	0.035	0.006	0.005	0.072	0.072
Manganese (mg)	0.101	0.059	0.0	0.006	0.166	0.166
Selenium (mcg)	0.2	0.0	0.3	0.0	0.5	0.5
Vitamin A, IU (IU)	352.07	0.0	882.0	304.106	1538.177	1538.177
Retinol (mcg)	0.0	0.0	243.0	0.0	243.0	243.0
Vitamin A, RAE (mcg_RAE)	17.53	0.0	246.6	15.198	279.328	279.328
Beta Carotene (mcg)	211.2	0.0	43.2	182.449	436.849	436.849
Vitamin E (mg)	0.19	0.0	0.64	0.03	0.86	0.86
Vitamin D (IU)	n/a	n/a	31.2	n/a	31.2	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	401.28	0.0	0.0	200.752	602.032	602.032
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.5	8.3	0.4	4.8	16.0	16.0
Thiamin (mg)	0.013	0.0	0.012	0.003	0.028	0.028
Riboflavin (mg)	0.006	0.012	0.066	0.004	0.088	0.088
Niacin (mg)	0.084	0.603	0.024	0.047	0.759	0.759
Pantothenic acid (mg)	0.03	0.012	0.156	0.014	0.212	0.212
Vitamin B-6 (mg)	0.049	0.012	0.018	0.003	0.082	0.082
Folate (mcg)	13.517	0.0	2.4	5.487	21.404	21.404
Vitamin B-12 (mcg)	0.0	0.05	0.11	0.0	0.16	0.16
Choline (mg)	2.0	n/a	10.1	0.5	12.5	12.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.018	0.002	0.022	0.022
Threonine (g)	0.013	n/a	0.054	0.004	0.071	0.071
Isoleucine (g)	0.011	n/a	0.072	0.004	0.087	0.087
Leucine (g)	0.021	n/a	0.12	0.007	0.148	0.148
Lysine (g)	0.017	n/a	0.096	0.006	0.119	0.119
Methionine (g)	0.004	n/a	0.03	0.001	0.036	0.036
Cystine (g)	0.006	n/a	0.012	0.0	0.019	0.019
Phenylalanine (g)	0.013	n/a	0.06	0.005	0.078	0.078
Tyrosine (g)	0.008	n/a	0.06	0.003	0.071	0.071
Valine (g)	0.013	n/a	0.084	0.006	0.103	0.103
Arginine (g)	0.017	n/a	0.042	0.004	0.063	0.063
Histidine (g)	0.006	n/a	0.036	0.002	0.045	0.045
Alanine (g)	0.015	n/a	0.042	0.007	0.064	0.064
Aspartic acid (g)	0.03	n/a	0.096	0.01	0.136	0.136
Glutamic acid (g)	0.049	n/a	0.258	0.009	0.316	0.316
Glycine (g)	0.015	n/a	0.024	0.005	0.044	0.044
Proline (g)	0.015	n/a	0.12	0.008	0.142	0.142
Serine (g)	0.019	n/a	0.066	0.005	0.09	0.09
Cholesterol (mg)	0.0	0.0	82.2	0.0	82.2	82.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.035	13.818	0.005	13.867	13.867
Phytosterols (mg)	n/a	n/a	n/a	0.181	0.181	0.181
Monounsaturated Fat (g)	0.0	0.059	6.414	0.011	6.484	6.484
Polyunsaturated (g)	0.036	0.024	0.822	0.004	0.886	0.886