Baked Cornish Hens With Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 clove pressed garlic
4 shallots, unpeeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish hens
102.48g 		lemon juice
3.81g 		olive oil
3.38g 		rosemary
0.6g 		shallots
0.0g 		carrots
2.5g 		potatoes
53.25g 		Total Per Serving Total for Recipe
Protein (g) 17.58 0.01 0.0 0.03 n/a 0.02 1.01 18.64 74.56
Total Fat (g) 14.37 0.0 3.38 0.09 n/a 0.0 0.07 17.91 71.64
Carbohydrates (g) 0.0 0.33 0.0 0.38 n/a 0.21 8.47 9.39 37.56
Ash (g) 0.82 0.01 0.0 0.04 n/a 0.02 0.59 1.47 5.88
Calories (kcal) 204.96 0.953 29.835 1.986 n/a 0.875 37.275 275.884 1103.536
Starch (g) n/a n/a n/a n/a n/a 0.0 7.11 7.11 28.44
Sucrose (g) n/a n/a n/a n/a n/a 0.07 0.15 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.21 0.24 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.17 0.19 0.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 69.87 3.46 0.0 0.06 n/a 2.26 43.11 118.76 475.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 n/a n/a 0.12 0.53 0.74 2.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.9 1.2 4.8
Calcium (mg) 11.273 0.267 0.034 7.68 n/a 0.8 5.325 25.378 101.512
Iron (mg) 0.8 0.0 0.02 0.18 n/a 0.02 0.39 1.41 5.64
Magnesium (mg) 18.446 0.229 0.0 1.32 n/a 0.25 11.715 31.96 127.84
Phosphorus (mg) 143.472 0.229 0.0 0.42 n/a 0.7 32.483 177.303 709.212
Potassium (mg) 241.853 4.728 0.034 5.73 n/a 5.925 242.288 500.557 2002.228
Sodium (mg) 62.513 0.038 0.068 0.3 n/a 1.95 3.195 68.063 272.252
Zinc (mg) 1.18 0.0 0.0 0.02 n/a 0.0 0.18 1.38 5.52
Copper (mg) 0.051 0.001 0.0 0.003 n/a 0.003 0.069 0.127 0.508
Manganese (mg) 0.02 0.0 0.0 0.011 n/a 0.004 0.075 0.11 0.44
Selenium (mcg) 12.1 0.0 0.0 0.0 n/a 0.0 0.3 12.4 49.6
Vitamin A, IU (IU) 110.678 0.763 0.0 18.768 n/a 344.75 3.728 478.686 1914.744
Retinol (mcg) 32.794 0.0 0.0 0.0 n/a 0.0 0.0 32.794 131.176
Vitamin A, RAE (mcg_RAE) 32.794 0.038 0.0 0.936 n/a 17.25 0.0 51.018 204.072
Beta Carotene (mcg) 0.0 0.114 0.0 n/a n/a 159.775 2.13 162.019 648.076
Vitamin E (mg) 0.29 0.01 0.48 n/a n/a n/a 0.01 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.0 n/a n/a 8.95 11.183 20.476 81.904
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 1.8 0.0 0.4 n/a 0.1 4.6 7.3 29.2
Thiamin (mg) 0.072 0.001 0.0 0.003 n/a 0.001 0.043 0.119 0.476
Riboflavin (mg) 0.174 0.0 0.0 0.003 n/a 0.001 0.016 0.194 0.776
Niacin (mg) 5.821 0.004 0.0 0.006 n/a 0.014 0.612 6.457 25.828
Pantothenic acid (mg) 0.625 0.004 0.0 n/a n/a 0.01 0.149 0.788 3.152
Vitamin B-6 (mg) 0.307 0.002 0.0 0.01 n/a 0.003 0.091 0.413 1.652
Folate (mcg) 3.074 0.496 0.0 1.842 n/a 0.675 9.585 15.672 62.688
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 n/a 0.0 0.0 0.34 1.36
Choline (mg) n/a 0.2 0.0 n/a n/a 0.2 8.7 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 n/a 0.0 n/a n/a 0.0 0.011 0.206 0.824
Threonine (g) 0.728 n/a 0.0 n/a n/a 0.001 0.032 0.76 3.04
Isoleucine (g) 0.871 n/a 0.0 n/a n/a 0.001 0.032 0.904 3.616
Leucine (g) 1.271 n/a 0.0 n/a n/a 0.001 0.048 1.32 5.28
Lysine (g) 1.424 n/a 0.0 n/a n/a 0.001 0.048 1.473 5.892
Methionine (g) 0.461 n/a 0.0 n/a n/a 0.0 0.016 0.477 1.908
Cystine (g) 0.236 n/a 0.0 n/a n/a 0.0 0.011 0.247 0.988
Phenylalanine (g) 0.676 n/a 0.0 n/a n/a 0.001 0.085 0.762 3.048
Tyrosine (g) 0.564 n/a 0.0 n/a n/a 0.001 0.016 0.58 2.32
Valine (g) 0.851 n/a 0.0 n/a n/a 0.001 0.048 0.9 3.6
Arginine (g) 1.107 n/a 0.0 n/a n/a 0.001 0.048 1.156 4.624
Histidine (g) 0.512 n/a 0.0 n/a n/a 0.0 0.016 0.529 2.116
Alanine (g) 1.035 n/a 0.0 n/a n/a 0.001 0.032 1.068 4.272
Aspartic acid (g) 1.568 n/a 0.0 n/a n/a 0.003 0.218 1.789 7.156
Glutamic acid (g) 2.552 n/a 0.0 n/a n/a 0.004 0.144 2.7 10.8
Glycine (g) 1.168 n/a 0.0 n/a n/a 0.001 0.027 1.195 4.78
Proline (g) 0.871 n/a 0.0 n/a n/a 0.001 0.027 0.898 3.592
Serine (g) 0.625 n/a 0.0 n/a n/a 0.001 0.037 0.663 2.652
Cholesterol (mg) 103.505 0.0 0.0 0.0 n/a 0.0 0.0 103.505 414.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 0.0 0.466 0.044 n/a 0.001 0.016 4.513 18.052
Phytosterols (mg) n/a n/a 7.459 0.348 n/a n/a n/a 7.807 31.228
Monounsaturated Fat (g) 6.313 0.0 2.462 0.018 n/a 0.0 0.0 8.793 35.172
Polyunsaturated (g) 2.839 0.0 0.355 0.014 n/a 0.002 0.032 3.241 12.964
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