Baked Cornish Hens With Vegetables Recipe

Name: Baked Cornish Hens With Vegetables
Ingredients: 2 cornish hens, split lengthwise; 3 T lemon juice; 3 T extra virgin olive oil; 1 clove pressed garlic; 2 T dry rosemary; 4 shallots, unpeeled; Baby carrots; Red skinned potatoes, slice 1/4 inch thick

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.25 view details

2 cornish hens, split lengthwise
3 T lemon juice
3 T extra virgin olive oil
1 clove pressed garlic
2 T dry rosemary
4 shallots, unpeeled
Baby carrots
Red skinned potatoes, slice 1/4 inch thick

Directions

Place hens, skin side up, mix lemon juice, oil, rosemary and garlic. Pour over hens. Cut shallots in half lengthwise.Bake, uncovered at 450 degrees for 35 to 40 min.

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Amount Per Serving	%DV
Serving Size 166g
Recipe makes 4 servings
Calories 276
Calories from Fat 161	58%
Total Fat 17.91g	22%
Saturated Fat 4.51g	18%
Trans Fat 0.0g
Cholesterol 104mg	35%
Sodium 68mg	3%
Potassium 501mg	14%
Total Carbs 9.39g	3%
Dietary Fiber 1.2g	4%
Sugars 0.74g	0%
Protein 18.64g	30%

Baked Cornish Hens With Vegetables Recipe

Ingredients