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Baked Cajun Rice Recipe

Name: Baked Cajun Rice
Ingredients: 1 lb grnd meat; 1 lrg onion minced; 1 x bell pepper minced; 3 x celery stalks minced; 2 x cloves garlic chopped; 1 bn green onion tops minced; 1 1/2 c. rice; 3 c. water; 2 tsp Cajun seasoning; 2 x tomatoes minced; 1 can tomato paste (6 ounce.)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $5.81 view details

1 lb grnd meat
1 lrg onion minced
1 x bell pepper minced
3 x celery stalks minced
2 x cloves garlic chopped
1 bn green onion tops minced
1 1/2 c. rice
3 c. water
2 tsp Cajun seasoning
2 x tomatoes minced
1 can tomato paste (6 ounce.)

Directions

Preheat your oven to 350i. Cook the meat, onion, celery, bell pepper, and garlic in an iron skillet till the meat is done and the vegetables are cooked. Drain the grease. Place the meat mix in 13 x 9 x 2-inch casserole. Add in remaining ingredients. Mix thoroughly. Cover (foil is fine) and bake 45 min to an hour or possibly till rice is tender.

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Amount Per Recipe	%DV
Recipe Size 1633g
Calories 1290
Calories from Fat 36	3%
Total Fat 4.25g	5%
Saturated Fat 1.02g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1539mg	64%
Potassium 3108mg	89%
Total Carbs 283.99g	76%
Dietary Fiber 19.9g	66%
Sugars 34.71g	23%
Protein 32.37g	52%

Baked Cajun Rice Recipe

Ingredients