Baked Acorn Squash Stuffed With Nuts And Apples Recipe

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Servings: 2

Ingredients

Cost per serving $0.74 view details

Directions

  1. Preheat the oven to 350 degrees.
  2. Cut the acorn squash in half and remove the seeds. Bake the squash upside down for 30 min.
  3. Meanwhile, combine the apple, honey, lemon juice, nuts, and cinnamon. Fill the squash halves with this mix and bake for another 30 min, or possibly till the squash is soft. Serve warm.
  4. This recipe yields 2 servings.
  5. Comments: Look for acorn squash with dark green skins which have "the kiss of the sun" - a large spot of orange. Although not a guarantee, it is usually an indication which the flesh will be deep orange and sweet.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 2 servings
Calories 91  
Calories from Fat 11 12%
Total Fat 1.29g 2%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 263mg 8%
Total Carbs 21.74g 6%
Dietary Fiber 3.3g 11%
Sugars 13.44g 9%
Protein 0.87g 1%
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