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Aval Mixture Recipe

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Aval Mixture
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Ingredients

  • Aval (Poha) – 4 cups
  • Ompodi – 1/2 cup
  • Roasted Gram – 1/2 cup
  • Peanuts – 1/2 cup
  • Red Chilli Powder – 1 tsp
  • Asafoetida Powder – 1 tsp
  • Salt as per taste
  • Oil as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 85g
Calories 473  
Calories from Fat 311 66%
Total Fat 34.55g 43%
Saturated Fat 14.61g 58%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 564mg 16%
Total Carbs 31.59g 8%
Dietary Fiber 5.6g 19%
Sugars 16.4g 11%
Protein 13.61g 22%
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