Au Gratin Cheese Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
au gratin potatoes
78.0g |
chicken broth
155.26g |
water
355.5g |
carrots
37.97g |
celery
29.96g |
onion
49.5g |
milk
61.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.94 | 1.55 | 0.0 | 0.35 | 0.21 | 0.54 | 2.06 | 11.65 | 23.3 |
| Total Fat (g) | 2.89 | 0.16 | 0.0 | 0.09 | 0.05 | 0.05 | 0.59 | 3.82 | 7.64 |
| Carbohydrates (g) | 57.96 | 0.62 | 0.0 | 3.64 | 0.89 | 4.62 | 3.04 | 70.78 | 141.56 |
| Ash (g) | 6.33 | 1.09 | 0.36 | 0.37 | 0.22 | 0.17 | 0.46 | 9.0 | 18.0 |
| Calories (kcal) | 244.92 | 10.868 | 0.0 | 15.568 | 4.794 | 19.8 | 25.62 | 321.571 | 643.142 |
| Starch (g) | n/a | n/a | n/a | 0.54 | 0.0 | 0.0 | n/a | 0.54 | 1.08 |
| Sucrose (g) | n/a | n/a | n/a | 1.36 | 0.03 | 0.49 | 0.0 | 1.89 | 3.78 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.22 | 0.16 | 0.98 | 0.0 | 1.36 | 2.72 |
| Fructose (g) | n/a | n/a | n/a | 0.21 | 0.15 | 0.64 | 0.0 | 1.0 | 2.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.17 | 3.17 | 6.34 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.88 | 151.84 | 355.14 | 33.53 | 28.59 | 44.11 | 54.85 | 671.94 | 1343.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 1.8 | 0.55 | 2.1 | 3.17 | 7.62 | 15.24 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 |
| Dietary Fiber (g) | 3.2 | 0.6 | 0.0 | 1.1 | 0.5 | 0.8 | 0.0 | 6.2 | 12.4 |
| Calcium (mg) | 242.58 | 9.316 | 10.665 | 12.531 | 11.985 | 11.385 | 72.59 | 371.051 | 742.102 |
| Iron (mg) | 1.27 | 0.31 | 0.0 | 0.11 | 0.06 | 0.1 | 0.02 | 1.88 | 3.76 |
| Magnesium (mg) | 49.92 | 1.553 | 3.555 | 4.557 | 3.296 | 4.95 | 6.71 | 74.54 | 149.08 |
| Phosphorus (mg) | 315.12 | 20.184 | 0.0 | 13.29 | 7.191 | 14.355 | 57.95 | 428.09 | 856.18 |
| Potassium (mg) | 772.2 | 124.208 | 0.0 | 121.51 | 77.901 | 72.27 | 91.5 | 1259.589 | 2519.178 |
| Sodium (mg) | 1634.1 | 245.311 | 14.22 | 26.201 | 23.969 | 1.98 | 26.84 | 1972.621 | 3945.242 |
| Zinc (mg) | 0.7 | 0.11 | 0.04 | 0.09 | 0.04 | 0.08 | 0.26 | 1.32 | 2.64 |
| Copper (mg) | 0.187 | 0.047 | 0.036 | 0.019 | 0.012 | 0.02 | 0.006 | 0.326 | 0.652 |
| Manganese (mg) | 0.46 | 0.078 | 0.0 | 0.053 | 0.03 | 0.064 | 0.0 | 0.685 | 1.37 |
| Selenium (mcg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 10.2 | 20.4 |
| Vitamin A, IU (IU) | 205.14 | 0.0 | 0.0 | 6343.577 | 134.529 | 0.99 | 119.56 | 6803.796 | 13607.592 |
| Retinol (mcg) | 38.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 73.6 | 147.2 |
| Vitamin A, RAE (mcg_RAE) | 42.12 | 0.0 | 0.0 | 317.065 | 6.592 | 0.0 | 35.38 | 401.157 | 802.314 |
| Beta Carotene (mcg) | 46.8 | 0.0 | 0.0 | 3145.968 | 80.897 | 0.495 | 1.22 | 3275.38 | 6550.76 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.25 | 0.08 | 0.01 | 0.01 | 0.35 | 0.7 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 31.72 | 31.72 | 63.44 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 0.38 | 0.76 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 97.208 | 84.792 | 1.98 | 0.0 | 183.98 | 367.96 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 12.1 | 10.9 | 0.0 | 2.2 | 0.9 | 3.7 | 0.0 | 29.8 | 59.6 |
| Thiamin (mg) | 0.055 | 0.0 | 0.0 | 0.027 | 0.006 | 0.025 | 0.012 | 0.124 | 0.248 |
| Riboflavin (mg) | 0.195 | 0.016 | 0.0 | 0.023 | 0.018 | 0.015 | 0.116 | 0.382 | 0.764 |
| Niacin (mg) | 3.167 | 0.792 | 0.0 | 0.372 | 0.096 | 0.059 | 0.055 | 4.541 | 9.082 |
| Pantothenic acid (mg) | 0.718 | 0.016 | 0.0 | 0.103 | 0.075 | 0.059 | 0.22 | 1.19 | 2.38 |
| Vitamin B-6 (mg) | 0.117 | 0.016 | 0.0 | 0.053 | 0.021 | 0.059 | 0.024 | 0.29 | 0.58 |
| Folate (mcg) | 31.2 | 0.0 | 0.0 | 7.215 | 10.786 | 9.405 | 3.05 | 61.656 | 123.312 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.33 | 0.66 |
| Choline (mg) | n/a | n/a | 0.0 | 3.3 | 1.8 | 3.0 | 10.8 | 19.0 | 38.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.004 | 0.003 | 0.005 | 0.024 | 0.036 | 0.072 |
| Threonine (g) | n/a | n/a | n/a | 0.072 | 0.006 | 0.01 | 0.055 | 0.143 | 0.286 |
| Isoleucine (g) | n/a | n/a | n/a | 0.03 | 0.006 | 0.005 | 0.116 | 0.157 | 0.314 |
| Leucine (g) | n/a | n/a | n/a | 0.038 | 0.009 | 0.015 | 0.232 | 0.294 | 0.588 |
| Lysine (g) | n/a | n/a | n/a | 0.038 | 0.009 | 0.02 | 0.177 | 0.244 | 0.488 |
| Methionine (g) | n/a | n/a | n/a | 0.008 | 0.003 | 0.0 | 0.049 | 0.059 | 0.118 |
| Cystine (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.073 | 0.104 | 0.208 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.023 | 0.006 | 0.015 | 0.104 | 0.147 | 0.294 |
| Tyrosine (g) | n/a | n/a | n/a | 0.015 | 0.003 | 0.005 | 0.085 | 0.109 | 0.218 |
| Valine (g) | n/a | n/a | n/a | 0.027 | 0.009 | 0.01 | 0.134 | 0.18 | 0.36 |
| Arginine (g) | n/a | n/a | n/a | 0.034 | 0.006 | 0.05 | 0.061 | 0.151 | 0.302 |
| Histidine (g) | n/a | n/a | n/a | 0.015 | 0.003 | 0.005 | 0.049 | 0.072 | 0.144 |
| Alanine (g) | n/a | n/a | n/a | 0.042 | 0.006 | 0.01 | 0.067 | 0.125 | 0.25 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.072 | 0.036 | 0.045 | 0.189 | 0.342 | 0.684 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.14 | 0.027 | 0.129 | 0.476 | 0.772 | 1.544 |
| Glycine (g) | n/a | n/a | n/a | 0.019 | 0.006 | 0.015 | 0.037 | 0.076 | 0.152 |
| Proline (g) | n/a | n/a | n/a | 0.019 | 0.006 | 0.005 | 0.22 | 0.25 | 0.5 |
| Serine (g) | n/a | n/a | n/a | 0.019 | 0.006 | 0.01 | 0.128 | 0.163 | 0.326 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 3.05 | 6.1 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.81 | 0.047 | 0.0 | 0.015 | 0.012 | 0.02 | 0.384 | 2.287 | 4.574 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.798 | 7.425 | n/a | 9.223 | 18.446 |
| Monounsaturated Fat (g) | 0.827 | 0.078 | 0.0 | 0.004 | 0.009 | 0.005 | 0.171 | 1.093 | 2.186 |
| Polyunsaturated (g) | 0.094 | 0.031 | 0.0 | 0.046 | 0.024 | 0.01 | 0.024 | 0.228 | 0.456 |