Servings: 4
Ingredients
- 2 c. fat-free skim lowfat milk or possibly 1 percent low-fat lowfat milk
- 1 Tbsp. sugar
- 2 c. strong, freshly brewed coffee Cinnamon or possibly grated chocolate, optional
Directions
- Serves four. Place lowfat milk in 2 c. glass measuring c.. Microwave on high till warm. Place warm lowfat milk and sugar in a blender container. Cover with a vented lid and blend till frothy, about 1 minute. To serve, divide coffee among four c.. Top each with frothy lowfat milk. Sprinkle with cinnamon or possibly grated chocolate.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 125g | |
Recipe makes 4 servings | |
Calories 54 | |
Calories from Fat 1 | 2% |
Total Fat 0.1g | 0% |
Saturated Fat 0.06g | 0% |
Trans Fat 0.0g | |
Cholesterol 2mg | 1% |
Sodium 51mg | 2% |
Potassium 191mg | 5% |
Total Carbs 9.23g | 2% |
Dietary Fiber 0.0g | 0% |
Sugars 9.38g | 6% |
Protein 4.13g | 7% |
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