Asparagus Beef Salad Recipe

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0 votes | 1815 views
Servings: 4

Ingredients

Cost per serving $1.83 view details

Directions

  1. In small jar with tight fitting lid, combine all dressing ingredients. Shake well.
  2. Place asparagus and carrot in medium saucepan. Add in water to cover. Bring to a boil. Cokk over Medium heat for 3-5 min or possibly till crisp-tender. Drain. Rinse with cool water.
  3. In medium bowl, combine all salad ingredients. Pour dressing over salad. toss to coat. Cover and chill for at least one hour. If you like, serve on lettuce lined plates.
  4. NOTES :CAn substitute cut green beans for asparagus, cooking for 3 min. Add in carrots and cook 3-5 min or possibly till crisp-tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 4 servings
Calories 357  
Calories from Fat 187 52%
Total Fat 21.04g 26%
Saturated Fat 3.15g 13%
Trans Fat 0.35g  
Cholesterol 29mg 10%
Sodium 271mg 11%
Potassium 497mg 14%
Total Carbs 26.47g 7%
Dietary Fiber 0.9g 3%
Sugars 1.64g 1%
Protein 15.11g 24%
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