Asian Soup Stock Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 296.25g	leeks 0.66g	carrots 32.04g	celery 17.8g	garlics 3.26g	peppercorns 0.07g	cloves 0.38g	shiitake 9.5g	parsley 0.24g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.3	0.12	0.21	0.01	0.02	0.33	0.01	0.0	1.0	8.0
Total Fat (g)	0.0	0.0	0.08	0.03	0.02	0.0	0.08	0.03	0.0	0.0	0.24	1.92
Carbohydrates (g)	0.0	0.09	3.07	0.53	1.08	0.04	0.23	0.73	0.02	0.0	5.79	46.32
Ash (g)	0.3	0.01	0.31	0.13	0.05	0.0	0.02	0.07	0.01	0.37	1.27	10.16
Calories (kcal)	0.0	0.403	13.136	2.848	4.861	0.169	1.211	4.56	0.086	0.0	27.274	218.192
Starch (g)	n/a	n/a	0.46	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.46	3.68
Sucrose (g)	n/a	n/a	1.15	0.02	n/a	n/a	0.0	0.0	n/a	n/a	1.17	9.36
Glucose (dextrose) (g)	n/a	n/a	0.19	0.1	n/a	n/a	0.0	0.03	n/a	n/a	0.32	2.56
Fructose (g)	n/a	n/a	0.18	0.09	n/a	n/a	0.0	0.0	n/a	n/a	0.27	2.16
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	295.95	0.55	28.29	16.99	1.91	0.01	0.03	8.34	0.21	0.0	352.26	2818.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	1.52	0.33	0.03	0.0	0.01	0.03	0.0	0.0	1.94	15.52
Galactose (g)	n/a	n/a	0.0	0.12	n/a	n/a	0.0	0.0	n/a	n/a	0.12	0.96
Dietary Fiber (g)	0.0	0.0	0.9	0.3	0.1	0.0	0.1	0.3	0.0	0.0	1.8	14.4
Calcium (mg)	8.888	0.389	10.573	7.12	5.905	0.29	2.423	0.19	0.328	0.09	36.195	289.56
Iron (mg)	0.0	0.01	0.1	0.04	0.06	0.02	0.03	0.05	0.01	0.0	0.32	2.56
Magnesium (mg)	2.963	0.185	3.845	1.958	0.816	0.129	0.99	1.805	0.119	0.004	12.812	102.496
Phosphorus (mg)	0.0	0.231	11.214	4.272	4.992	0.115	0.394	10.545	0.138	0.0	31.9	255.2
Potassium (mg)	0.0	1.188	102.528	46.28	13.083	0.834	4.133	30.97	1.316	0.03	200.361	1602.888
Sodium (mg)	11.85	0.132	22.108	14.24	0.555	0.029	0.911	0.475	0.133	145.343	195.775	1566.2
Zinc (mg)	0.03	0.0	0.08	0.02	0.04	0.0	0.0	0.09	0.0	0.0	0.27	2.16
Copper (mg)	0.03	0.001	0.016	0.007	0.01	0.001	0.001	0.015	0.0	0.0	0.081	0.648
Manganese (mg)	0.0	0.003	0.045	0.018	0.054	0.004	0.113	0.021	0.0	0.0	0.258	2.064
Selenium (mcg)	0.0	0.0	0.0	0.1	0.5	0.0	0.0	0.6	0.0	0.0	1.2	9.6
Vitamin A, IU (IU)	0.0	11.002	5352.602	79.922	0.294	0.198	1.988	0.0	20.007	0.0	5466.013	43728.104
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.548	267.534	3.916	0.0	0.01	0.101	0.0	1.0	0.0	273.109	2184.872
Beta Carotene (mcg)	0.0	6.6	2654.514	48.06	0.163	0.103	0.315	0.0	12.003	0.0	2721.759	21774.072
Vitamin E (mg)	0.0	0.01	0.21	0.05	0.0	0.0	0.03	0.0	0.0	0.0	0.3	2.4
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.32	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.324	2.592
Lutein + zeaxanthin (mcg)	0.0	12.54	82.022	50.374	0.522	0.136	0.0	0.0	13.207	0.0	158.802	1270.416
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	1.9	0.6	1.0	0.0	0.3	0.0	0.3	0.0	4.2	33.6
Thiamin (mg)	0.0	0.0	0.022	0.004	0.007	0.0	0.0	0.01	0.0	0.0	0.043	0.344
Riboflavin (mg)	0.0	0.0	0.019	0.011	0.004	0.0	0.001	0.026	0.0	0.0	0.061	0.488
Niacin (mg)	0.0	0.003	0.314	0.057	0.023	0.001	0.005	0.368	0.003	0.0	0.773	6.184
Pantothenic acid (mg)	0.0	0.001	0.087	0.045	0.02	n/a	n/a	0.129	0.001	0.0	0.282	2.256
Vitamin B-6 (mg)	0.0	0.002	0.045	0.012	0.04	0.0	0.002	0.016	0.0	0.0	0.118	0.944
Folate (mcg)	0.0	0.422	6.088	6.408	0.098	0.007	0.349	1.33	0.361	0.0	15.062	120.496
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	2.8	1.1	0.8	0.0	0.1	5.6	0.0	0.0	10.5	84.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.003	0.002	0.002	n/a	n/a	0.001	0.0	0.0	0.008	0.064
Threonine (g)	n/a	0.0	0.061	0.004	0.005	n/a	n/a	0.012	0.0	0.0	0.083	0.664
Isoleucine (g)	n/a	0.0	0.026	0.004	0.007	n/a	n/a	0.01	0.0	0.0	0.047	0.376
Leucine (g)	n/a	0.001	0.032	0.005	0.01	n/a	n/a	0.018	0.0	0.0	0.067	0.536
Lysine (g)	n/a	0.001	0.032	0.005	0.009	n/a	n/a	0.012	0.0	0.0	0.059	0.472
Methionine (g)	n/a	0.0	0.006	0.002	0.003	n/a	n/a	0.003	0.0	0.0	0.014	0.112
Cystine (g)	n/a	0.0	0.026	0.0	0.002	n/a	n/a	0.002	0.0	0.0	0.03	0.24
Phenylalanine (g)	n/a	0.0	0.019	0.004	0.006	n/a	n/a	0.01	0.0	0.0	0.04	0.32
Tyrosine (g)	n/a	0.0	0.013	0.002	0.003	n/a	n/a	0.008	0.0	0.0	0.025	0.2
Valine (g)	n/a	0.0	0.022	0.005	0.009	n/a	n/a	0.013	0.0	0.0	0.051	0.408
Arginine (g)	n/a	0.001	0.029	0.004	0.021	n/a	n/a	0.014	0.0	0.0	0.068	0.544
Histidine (g)	n/a	0.0	0.013	0.002	0.004	n/a	n/a	0.006	0.0	0.0	0.024	0.192
Alanine (g)	n/a	0.0	0.035	0.004	0.004	n/a	n/a	0.016	0.0	0.0	0.06	0.48
Aspartic acid (g)	n/a	0.001	0.061	0.021	0.016	n/a	n/a	0.029	0.001	0.0	0.128	1.024
Glutamic acid (g)	n/a	0.002	0.119	0.016	0.026	n/a	n/a	0.064	0.001	0.0	0.227	1.816
Glycine (g)	n/a	0.0	0.016	0.004	0.007	n/a	n/a	0.013	0.0	0.0	0.04	0.32
Proline (g)	n/a	0.0	0.016	0.004	0.003	n/a	n/a	0.01	0.0	0.0	0.033	0.264
Serine (g)	n/a	0.001	0.016	0.004	0.006	n/a	n/a	0.013	0.0	0.0	0.04	0.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.013	0.007	0.003	0.001	0.02	0.003	0.0	0.0	0.047	0.376
Phytosterols (mg)	n/a	n/a	n/a	1.068	n/a	0.061	0.96	n/a	0.012	0.0	2.101	16.808
Monounsaturated Fat (g)	0.0	0.0	0.003	0.005	0.0	0.001	0.006	0.0	0.001	0.0	0.016	0.128
Polyunsaturated (g)	0.0	0.001	0.038	0.014	0.008	0.001	0.027	0.013	0.0	0.0	0.103	0.824