Asian Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bok choy
369.6g |
carrots
162.87g |
onions
57.6g |
bean sprouts
104.0g |
cilantro
6.8g |
vinegar
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 1.51 | 1.05 | 3.16 | 0.14 | 0.0 | 11.42 | 11.42 |
| Total Fat (g) | 0.74 | 0.39 | 0.11 | 0.19 | 0.04 | 0.0 | 1.46 | 1.46 |
| Carbohydrates (g) | 8.06 | 15.6 | 4.23 | 6.18 | 0.25 | 0.56 | 34.87 | 34.87 |
| Ash (g) | 2.96 | 1.58 | 0.47 | 0.46 | 0.1 | n/a | 5.56 | 5.56 |
| Calories (kcal) | 48.048 | 66.777 | 18.432 | 31.2 | 1.564 | 12.6 | 178.621 | 178.621 |
| Starch (g) | n/a | 2.33 | n/a | n/a | n/a | n/a | 2.33 | 2.33 |
| Sucrose (g) | n/a | 5.85 | n/a | n/a | n/a | n/a | 5.85 | 5.85 |
| Glucose (dextrose) (g) | n/a | 0.96 | n/a | n/a | n/a | n/a | 0.96 | 0.96 |
| Fructose (g) | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.9 | 0.9 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 352.3 | 143.8 | 51.74 | 94.02 | 6.27 | 56.29 | 704.42 | 704.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.36 | 7.72 | 1.34 | 4.3 | 0.06 | 0.24 | 18.02 | 18.02 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 4.6 | 1.5 | 1.9 | 0.2 | 0.0 | 11.8 | 11.8 |
| Calcium (mg) | 388.08 | 53.747 | 41.472 | 13.52 | 4.556 | 4.2 | 505.575 | 505.575 |
| Iron (mg) | 2.96 | 0.49 | 0.85 | 0.95 | 0.12 | 0.12 | 5.48 | 5.48 |
| Magnesium (mg) | 70.224 | 19.544 | 11.52 | 21.84 | 1.768 | 3.0 | 127.896 | 127.896 |
| Phosphorus (mg) | 136.752 | 57.005 | 21.312 | 56.16 | 3.264 | 4.8 | 279.292 | 279.292 |
| Potassium (mg) | 931.392 | 521.184 | 158.976 | 154.96 | 35.428 | 43.8 | 1845.74 | 1845.74 |
| Sodium (mg) | 240.24 | 112.38 | 9.216 | 6.24 | 3.128 | 3.0 | 374.204 | 374.204 |
| Zinc (mg) | 0.7 | 0.39 | 0.22 | 0.43 | 0.03 | 0.02 | 1.8 | 1.8 |
| Copper (mg) | 0.074 | 0.081 | 0.046 | 0.166 | 0.016 | 0.006 | 0.389 | 0.389 |
| Manganese (mg) | 0.591 | 0.228 | 0.092 | 0.198 | 0.029 | n/a | 1.138 | 1.138 |
| Selenium (mcg) | 1.8 | 0.2 | 0.3 | 0.6 | 0.1 | 0.1 | 3.1 | 3.1 |
| Vitamin A, IU (IU) | 16513.728 | 27209.062 | 574.272 | 21.84 | 458.864 | n/a | 44777.766 | 44777.766 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 824.208 | 1359.965 | 28.8 | 1.04 | 22.916 | 0.0 | 2236.928 | 2236.928 |
| Beta Carotene (mcg) | 9908.976 | 13493.78 | 344.448 | 6.24 | 267.24 | 0.0 | 24020.683 | 24020.683 |
| Vitamin E (mg) | 0.33 | 1.07 | 0.32 | 0.1 | 0.17 | 0.0 | 2.0 | 2.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.629 | 0.0 | 0.0 | 0.0 | 0.0 | 1.629 | 1.629 |
| Lutein + zeaxanthin (mcg) | 147.84 | 416.947 | 654.912 | 0.0 | 58.82 | 0.0 | 1278.519 | 1278.519 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 166.3 | 9.6 | 10.8 | 13.7 | 1.8 | 0.0 | 202.3 | 202.3 |
| Thiamin (mg) | 0.148 | 0.114 | 0.035 | 0.083 | 0.005 | 0.0 | 0.384 | 0.384 |
| Riboflavin (mg) | 0.259 | 0.098 | 0.046 | 0.125 | 0.011 | 0.0 | 0.538 | 0.538 |
| Niacin (mg) | 1.848 | 1.596 | 0.305 | 0.78 | 0.075 | 0.0 | 4.605 | 4.605 |
| Pantothenic acid (mg) | 0.333 | 0.44 | 0.046 | 0.395 | 0.039 | n/a | 1.252 | 1.252 |
| Vitamin B-6 (mg) | 0.702 | 0.228 | 0.035 | 0.094 | 0.01 | 0.0 | 1.069 | 1.069 |
| Folate (mcg) | 243.936 | 30.945 | 36.864 | 63.44 | 4.216 | 0.0 | 379.401 | 379.401 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 23.7 | 14.3 | 3.3 | 15.0 | 0.9 | 0.0 | 57.1 | 57.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.016 | 0.012 | 0.042 | n/a | n/a | 0.143 | 0.143 |
| Threonine (g) | 0.185 | 0.309 | 0.04 | 0.083 | n/a | n/a | 0.618 | 0.618 |
| Isoleucine (g) | 0.333 | 0.13 | 0.046 | 0.135 | n/a | n/a | 0.644 | 0.644 |
| Leucine (g) | 0.333 | 0.163 | 0.063 | 0.187 | n/a | n/a | 0.746 | 0.746 |
| Lysine (g) | 0.333 | 0.163 | 0.052 | 0.177 | n/a | n/a | 0.724 | 0.724 |
| Methionine (g) | 0.037 | 0.033 | 0.012 | 0.031 | n/a | n/a | 0.112 | 0.112 |
| Cystine (g) | 0.074 | 0.13 | n/a | 0.021 | n/a | n/a | 0.225 | 0.225 |
| Phenylalanine (g) | 0.148 | 0.098 | 0.035 | 0.125 | n/a | n/a | 0.405 | 0.405 |
| Tyrosine (g) | 0.111 | 0.065 | 0.029 | 0.052 | n/a | n/a | 0.257 | 0.257 |
| Valine (g) | 0.259 | 0.114 | 0.046 | 0.135 | n/a | n/a | 0.554 | 0.554 |
| Arginine (g) | 0.296 | 0.147 | 0.075 | 0.208 | n/a | n/a | 0.725 | 0.725 |
| Histidine (g) | 0.111 | 0.065 | 0.017 | 0.073 | n/a | n/a | 0.266 | 0.266 |
| Alanine (g) | 0.333 | 0.179 | 0.046 | 0.104 | n/a | n/a | 0.662 | 0.662 |
| Aspartic acid (g) | 0.407 | 0.309 | 0.098 | 0.499 | n/a | n/a | 1.313 | 1.313 |
| Glutamic acid (g) | 1.331 | 0.603 | 0.219 | 0.166 | n/a | n/a | 2.318 | 2.318 |
| Glycine (g) | 0.148 | 0.081 | 0.052 | 0.062 | n/a | n/a | 0.344 | 0.344 |
| Proline (g) | 0.111 | 0.081 | 0.069 | n/a | n/a | n/a | 0.261 | 0.261 |
| Serine (g) | 0.185 | 0.081 | 0.046 | 0.031 | n/a | n/a | 0.344 | 0.344 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.111 | 0.065 | 0.017 | 0.052 | 0.001 | 0.0 | 0.246 | 0.246 |
| Phytosterols (mg) | n/a | n/a | n/a | 15.6 | 0.34 | n/a | 15.94 | 15.94 |
| Monounsaturated Fat (g) | 0.074 | 0.016 | 0.017 | 0.021 | 0.019 | 0.0 | 0.147 | 0.147 |
| Polyunsaturated (g) | 0.37 | 0.195 | 0.04 | 0.062 | 0.003 | 0.0 | 0.67 | 0.67 |