Artichoke Souffle Recipe

Name: Artichoke Souffle
Ingredients: 1 x Minced onion; 2 Tbsp. Flour; 1/2 c. Lowfat milk; 1 can Asparagus; 1/2 x Cauliflower Butter, as needed; 5 x Large eggs Crackers; 1 can Hearts of artichokes; 8 ounce Grated Chihuahua or possibly Monterry Cheese

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.34 view details

1 x Minced onion
2 Tbsp. Flour
1/2 c. Lowfat milk
1 can Asparagus
1/2 x Cauliflower Butter, as needed
5 x Large eggs Crackers
1 can Hearts of artichokes
8 ounce Grated Chihuahua or possibly Monterry Cheese

Directions

Saute/fry onion in butter and add in flour with lowfat milk. Soak the crackers in lowfat milk and line a baking dish with them. Place vegetables on top of crackers. Beat 5 egg yolks and add in to the sauce. Beat the egg whites till they peak and add in to the sauce. Pour over the vegetables, add in grated cheese and bake at 350 for 45 min.

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Amount Per Recipe	%DV
Recipe Size 851g
Calories 1590
Calories from Fat 658	41%
Total Fat 73.3g	92%
Saturated Fat 44.7g	179%
Trans Fat 0.0g
Cholesterol 360mg	120%
Sodium 2198mg	92%
Potassium 1099mg	31%
Total Carbs 156.01g	42%
Dietary Fiber 10.0g	33%
Sugars 25.82g	17%
Protein 78.24g	125%

Artichoke Souffle Recipe

Ingredients