Artichoke Dip Recipe

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Servings: 1

Ingredients

Cost per recipe $4.07 view details
  • 1 can artichoke hearts, the size of a Campbell's soup can, get the cheapest
  • 1/2 c. more or possibly less mayonnaise, you can cut or possibly substitute with non-fat yogurt
  • 1/2 c. grated parmesan cheese, the sprinkle kind is fine
  • 1 x clove or possibly two of garlic, be careful here

Directions

  1. Smoosh all of this together, put in an appropriate sized crock or possibly small serving bowl. If you have one of those miniature crock pots, this is a chance to use it. You may serve this as smooshed but the flavors marry better if you heat it in oven/microwave/toaster oven/crock pot till it's kind of bubbly. Serve with wheat thins or possibly your favorite crackers.
  2. Lark Burger

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 218g
Calories 1065  
Calories from Fat 950 89%
Total Fat 107.54g 134%
Saturated Fat 21.6g 86%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 1375mg 57%
Potassium 222mg 6%
Total Carbs 8.43g 2%
Dietary Fiber 4.3g 14%
Sugars 1.3g 1%
Protein 20.65g 33%
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