Artichoke Bruschetta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 1/3-inch-thick French baguette rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		artichoke hearts
4.25g 		onion
4.14g 		mayonnaise
3.73g 		romano cheese
7.39g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.03 0.0 2.35 2.51 40.16
Total Fat (g) 0.01 0.0 2.91 1.99 4.91 78.56
Carbohydrates (g) 0.51 0.31 0.01 0.27 1.1 17.6
Ash (g) 0.03 0.01 0.01 0.5 0.56 8.96
Calories (kcal) 2.254 1.325 25.693 28.611 57.883 926.128
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.03 n/a n/a 0.06 0.96
Glucose (dextrose) (g) 0.01 0.09 n/a n/a 0.1 1.6
Fructose (g) 0.0 0.08 n/a n/a 0.08 1.28
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 3.78 0.81 2.29 10.45 167.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.21 0.01 0.05 0.32 5.12
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 6.4
Calcium (mg) 0.893 0.828 0.261 78.663 80.645 1290.32
Iron (mg) 0.03 0.01 0.01 0.06 0.1 1.6
Magnesium (mg) 1.786 0.373 0.037 3.031 5.227 83.632
Phosphorus (mg) 3.104 1.118 0.934 56.188 61.344 981.504
Potassium (mg) 12.162 4.927 0.523 6.358 23.97 383.52
Sodium (mg) 2.551 0.331 18.149 88.718 109.749 1755.984
Zinc (mg) 0.02 0.01 0.0 0.19 0.22 3.52
Copper (mg) 0.006 0.002 0.0 0.002 0.01 0.16
Manganese (mg) 0.01 0.003 n/a 0.001 0.015 0.24
Selenium (mcg) 0.0 0.0 0.1 1.1 1.2 19.2
Vitamin A, IU (IU) 0.553 0.041 0.0 30.681 31.276 500.416
Retinol (mcg) 0.0 n/a 0.0 6.654 6.654 106.464
Vitamin A, RAE (mcg_RAE) 0.043 0.0 0.0 7.097 7.14 114.24
Beta Carotene (mcg) 0.34 0.041 0.0 5.101 5.483 87.728
Vitamin E (mg) 0.01 0.0 0.44 0.02 0.47 7.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.732 0.248 0.0 0.0 19.98 319.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 0.0 0.5 8.0
Thiamin (mg) 0.002 0.002 0.0 0.003 0.007 0.112
Riboflavin (mg) 0.004 0.001 0.002 0.027 0.034 0.544
Niacin (mg) 0.047 0.005 0.0 0.006 0.059 0.944
Pantothenic acid (mg) 0.01 0.004 n/a 0.031 0.045 0.72
Vitamin B-6 (mg) 0.003 0.005 0.0 0.007 0.016 0.256
Folate (mcg) 3.785 0.952 0.0 0.518 5.254 84.064
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.08 0.08 1.28
Choline (mg) 1.5 0.2 0.0 1.1 2.9 46.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.032 0.032 0.512
Threonine (g) n/a 0.001 n/a 0.086 0.087 1.392
Isoleucine (g) n/a 0.0 n/a 0.125 0.125 2.0
Leucine (g) n/a 0.001 n/a 0.227 0.228 3.648
Lysine (g) n/a 0.001 n/a 0.217 0.219 3.504
Methionine (g) n/a 0.0 n/a 0.063 0.063 1.008
Cystine (g) n/a 0.0 n/a 0.016 0.016 0.256
Phenylalanine (g) n/a 0.001 n/a 0.126 0.127 2.032
Tyrosine (g) n/a 0.0 n/a 0.132 0.132 2.112
Valine (g) n/a 0.001 n/a 0.161 0.162 2.592
Arginine (g) n/a 0.005 n/a 0.086 0.091 1.456
Histidine (g) n/a 0.0 n/a 0.091 0.091 1.456
Alanine (g) n/a 0.001 n/a 0.069 0.07 1.12
Aspartic acid (g) n/a 0.003 n/a 0.147 0.15 2.4
Glutamic acid (g) n/a 0.007 n/a 0.54 0.547 8.752
Glycine (g) n/a 0.001 n/a 0.041 0.041 0.656
Proline (g) n/a 0.001 n/a 0.275 0.276 4.416
Serine (g) n/a 0.001 n/a 0.136 0.137 2.192
Cholesterol (mg) 0.0 0.0 0.0 7.689 7.689 123.024
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.403 1.266 1.672 26.752
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.673 0.58 1.253 20.048
Polyunsaturated (g) 0.006 n/a 1.701 0.044 1.75 28.0
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