Apple Pan Bread Recipe

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0 votes | 1021 views
Servings: 9

Ingredients

Cost per serving $0.28 view details
  • 1 c. All purpose flour, sifted
  • 1 x Egg
  • 2 1/2 tsp Baking pwdr
  • 1/4 c. Soft vegetable shortening
  • 1/2 tsp Salt
  • 1/2 c. Sugar
  • 1/4 c. Sugar
  • 1/2 tsp Cinnamon
  • 2 c. Raisin bran flakes
  • 2 c. Cooking apples, pared and
  • 2/3 c. Lowfat milk thinly sliced

Directions

  1. Sift together flour, baking pwdr, salt and 1/4 c. sugar. Set aside.
  2. Combine bran flakes and lowfat milk, add in egg and shortening; beat well. Add in sifted dry ingredients; stir only till blended, but don't beat. Spread in a greased 8x8x2 inch pan. Mix together 1/2 c. sugar and 1/2 ts cinnamon. Dip apple slices in mix; arrange on top of batter. Sprinkle any remaining sugar mix over apple slices. Bake at 400 about 30 min. Cut in squares and serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 9 servings
Calories 231  
Calories from Fat 60 26%
Total Fat 6.76g 8%
Saturated Fat 1.66g 7%
Trans Fat 1.9g  
Cholesterol 22mg 7%
Sodium 547mg 23%
Potassium 145mg 4%
Total Carbs 41.1g 11%
Dietary Fiber 2.2g 7%
Sugars 24.49g 16%
Protein 3.4g 5%
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