American BBQ Corn Salad Recipe

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1 vote | 2424 views

This salad is easy, fresh and delicious and not necessarily just for a BBQ. I found there is a lot of flexibility with the recipe -- I added more arugula, less dressing. The cheese gives it nice flavor.

Prep time:
Servings: 6
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Ingredients

Cost per serving $2.91 view details
  • 2 3/4 cups fresh or frozen corn kernels-thawed, drained
  • 1 pint cherry tomatoes, halved
  • 4 celery stalks, chopped
  • 1/2 red onion, chopped
  • 2 - 1/2 oz. packages of arugula, stems trimmed, leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1/3 cup olive oil
  • 1 cup crumbled blue cheese - about 4 oz. (sometimes I substitute with goat cheese)

Directions

  1. Combine first five ingredients in a large bowl.
  2. Place vinegar in small bowl; gradually mix in oil.
  3. Season with salt and pepper.
  4. Add 3/4 cup of the blue cheese.
  5. Pour the dressing over salad and toss to coat.
  6. Garnish with remaining 1/4 cup cheese. (Can be prepared 4 hours ahead. Cover and chill.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 207  
Calories from Fat 165 80%
Total Fat 18.65g 23%
Saturated Fat 5.89g 24%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 339mg 14%
Potassium 271mg 8%
Total Carbs 4.95g 1%
Dietary Fiber 1.1g 4%
Sugars 3.2g 2%
Protein 5.67g 9%
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