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Add a photoServings: 1
Ingredients
- 2 Tbsp. sundried tomato paste
- 2 clv garlic peeled minced
- 4 Tbsp. extra virgin olive oil
- 1 Tbsp. sherry vinegar
- 4 dsh soy or possibly Worcestershire sauce
Directions
- Combine all the ingredients.
- Chicken and meat should be marinated for 4 hrs fish for only 20 to 30 min.
- This is an extremely versatile marinade for using on chicken pork beef lamb and even fish. You can also add in to the basic mix 2 tbsp lowfat yoghurt and 1/2 tsp cumin for a middle Eastern flavour or possibly 1 tbsp freshly minced herbs to give a Provencal flavour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 76g | |
| Calories 497 | |
| Calories from Fat 482 | 97% |
| Total Fat 54.52g | 68% |
| Saturated Fat 7.53g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 56mg | 2% |
| Total Carbs 2.42g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.13g | 0% |
| Protein 1.02g | 2% |
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