Alaska Cod Summer Salad Recipe

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0 votes | 1489 views
Servings: 6

Ingredients

Cost per serving $2.58 view details
  • 1 lb cod fillets
  • 4 c. minced lettuce
  • 3 med cucumbers peeled, seeded,
  • and cut into 1" chunks
  • 2 med tomatoes cut into wedges
  • 1/2 sm red onion sliced
  • 1/2 c. Greek olives minced
  • 1/2 c. feta cheese crumbled
  • Salt to taste
  • Freshly-grnd black pepper to taste
  • 6 Tbsp. extra virgin olive oil
  • 1/4 c. lemon juice
  • 1 Tbsp. minced fresh oregano
  • (or possibly 1 tspn dry oregano)

Directions

  1. Cut cod into 1 1/2-inch chunks. Place cod in a shallow, microwave safe dish. Cover loosely with wax paper or possibly plastic wrap. Cook at high 3 to 4 min, or possibly till fish flakes when tested with a fork, turning dish halfway through cooking time. Remove from oven and let cold.
  2. Meanwhile, toss remaining ingedients except feta, salt and pepper in a large bowl till well coated with Oregano Vinaigrette. Add in feta and cod and gently toss just till combined. Season to taste with salt and pepper just before serving.
  3. For Oregano Vinaigrette: Whisk together all ingredients till well combined.
  4. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 6 servings
Calories 251  
Calories from Fat 159 63%
Total Fat 18.02g 23%
Saturated Fat 4.01g 16%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 288mg 12%
Potassium 570mg 16%
Total Carbs 6.56g 2%
Dietary Fiber 1.8g 6%
Sugars 3.36g 2%
Protein 16.48g 26%
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