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Recipe
99's Chicken With Cous Cous Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 667g | |
| Calories 286 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 445mg | 19% |
| Potassium 910mg | 26% |
| Total Carbs 24.14g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 9.23g | 6% |
| Protein 5.05g | 8% |
Ingredients Convert Measures
- 2 x chicken fillets
- onion
- garlic
- extra virgin olive oil
- 1 c. white wine
- 1 c. chicken stock
- basil
- peas
- spinach
- carrot
- capsicum
- 1 can tomatoes
- tomato paste
- 1 pkt Cous Cous, instructions for cooking on packet. Try and get one from Morocco.
Directions
- Saute/fry onion and garlic in extra virgin olive oil. Add in basil.
- Chop each chicken fillet into 3 pcs and add in to pan. Then add in white wine and bring to boil. Add in chicken stock and turn to simmer.
- Add in all remaining ingredients except tomato paste. Cook slowly for about 40 min.
- Add in a dollop of tomato paste and cook for another 5 min.
- Cook cous cous then put the chicken mix on top. Garnish with some basil or possibly parsley and have some yogurt on the side.
