100% Bran Muffins Recipe

Name: 100% Bran Muffins
Ingredients: 5 c. Flour; 5 c. Post(r) 100% Bran Cereal; 2 c. Brown Sugar; 1 c. Dates, Minced; 1 Tbsp. Baking Soda; 1 Tbsp. Cinnamon; 4 c. Buttermilk Or possibly Sour Lowfat milk*; 1 c. Vegetable Oil; 4 x Large eggs

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.52 view details

5 c. Flour
5 c. Post(r) 100% Bran Cereal
2 c. Brown Sugar
1 c. Dates, Minced
1 Tbsp. Baking Soda
1 Tbsp. Cinnamon
4 c. Buttermilk Or possibly Sour Lowfat milk*
1 c. Vegetable Oil
4 x Large eggs

Directions

* To sour lowfat milk, add in 3 Tbsp. of vinegar to the lowfat milk.
1. In a large bowl mix all dry ingredients.
2. Mix all other ingredients till well blended.
3. Add in to dry mix and stir till blended.
4. Place in well greased muffin tins.
5. Bake at 375 F for 25 to 30 min or possibly till muffins are golden brown.

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Amount Per Serving	%DV
Serving Size 238g
Recipe makes 12 servings
Calories 644
Calories from Fat 186	29%
Total Fat 21.08g	26%
Saturated Fat 2.39g	10%
Trans Fat 0.47g
Cholesterol 73mg	24%
Sodium 546mg	23%
Potassium 403mg	12%
Total Carbs 105.17g	28%
Dietary Fiber 3.6g	12%
Sugars 53.63g	36%
Protein 11.36g	18%

100% Bran Muffins Recipe

Ingredients