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	4 Cheese Black Beans & Brown Rice - Mexican Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…	A2Z Healthy Vegetarian Cuisine Oct 2011 Intermediate	1 vote 3784 views
	Cold & Creamy High Protein Lowfat Italian Sandwich Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals…	A2Z Healthy Vegetarian Cuisine Jul 2011 Intermediate	1 vote 3882 views
	Fiber-packed Papaya & Carrot Milkshake Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…	A2Z Healthy Vegetarian Cuisine Jun 2011 Intermediate	1 vote 3654 views
	Rose & WaterMelon Quencher / Juice Know What You Eat: We make a lot of fresh fruit/vegetable juices/ shakes, apart from that today I will share…	A2Z Healthy Vegetarian Cuisine Jun 2011 Intermediate	1 vote 1 comment 5128 views
	Eggless - Wild Blueberry & Oatmeal Muffin Know What you Eat: Wild Blueberries may be small but they pack a healthy punch! Sweet, tangy and intensely…	A2Z Healthy Vegetarian Cuisine Jun 2011 Intermediate	1 vote 3155 views
	Cinco De Mayo And Veg. Mexican Taco Salad A Very Happy Cinco De Mayo to all the readers out there!!!! One More reason to enjoy Mexican fiest, here it is…	A2Z Healthy Vegetarian Cuisine May 2011 Intermediate	1 vote 5742 views
	Panzanella (Tuscan Bread Salad) Panzanella, a Tuscan bread salad, is a great way to use old bread and avoid cooking in hot weather at the same time. And it is so simple to make,…	Frank Fariello Sep 2010 Advanced	4 votes 1 comment 3719 views
	Mixed Berries & Pineapple Smoothie Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…	A2Z Healthy Vegetarian Cuisine Jun 2010 Intermediate	2 votes 13520 views
	Veg. Mexican Taco Salad Know What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my…	A2Z Healthy Vegetarian Cuisine May 2010 Intermediate	2 votes 4096 views