Tri Color Pepper With Mixed Vegetables Recipe

Name: Tri Color Pepper With Mixed Vegetables
Ingredients: 1 green pepper; 1 red pepper; 1 yellow pepper; 5 cooked Chinese mushrooms; 6 water chestnuts; 10 asparagus tips; 1 slice ginger; 1 garlic clove; Seasoning; 1/2 teaspoon salt; 1/4 c. stock; 1 teaspoon light soy; 1/2 teaspoon sugar

by CookEatShare Cookbook

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Ingredients

Cost per recipe $5.97 view details

1 green pepper
1 red pepper
1 yellow pepper
5 cooked Chinese mushrooms
6 water chestnuts
10 asparagus tips
1 slice ginger
1 garlic clove
Seasoning
1/2 teaspoon salt
1/4 c. stock
1 teaspoon light soy
1/2 teaspoon sugar

Directions

Deseed and section the peppers at a slant. Slice the mushrooms and water chestnuts. Blanch the asparagus. Shred the ginger and slice the shallot and garlic. Heat the wok with 2 Tbsp. oil, sprinkle salt and saute/fry the ginger, shallot and garlic till aromatic. Pour in the remaining ingredients and toss well. Season to taste and dish.

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Amount Per Recipe	%DV
Recipe Size 438g
Calories 113
Calories from Fat 13	12%
Total Fat 1.51g	2%
Saturated Fat 0.3g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1375mg	57%
Potassium 906mg	26%
Total Carbs 20.57g	5%
Dietary Fiber 6.8g	23%
Sugars 11.72g	8%
Protein 7.94g	13%

Tri Color Pepper With Mixed Vegetables Recipe

Ingredients