Low fat birthday party recipes

Orange apricot horseradish sauce

Orange apricot horseradish sauce

Perfect Clear Chicken Broth

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take…

New World Salmon Enchiladas

These Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you…

Sun dried tomato pesto

Sun dried tomato pesto

Ice strawberry and red pepper gazpacho soup

Ice strawberry and red pepper gazpacho soup

Maid Rite and Tendermaid Hamburgers At Home

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not…

Cous Cous Salad

I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine…

barley salad with almonds and apricots

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Jalapeno Poppers

Lowfat Turkey Reuben and Video

Amazing the calories you will save! All the great taste in this reuben sandwichc, not the same of course in meat flavor but healthier. Learning to…

Green curry with chicken

Green curry with chicken

FRIED CALAMARI

FRIED CALAMARI

Beef tenderloin r/s

Beef tenderloin r/s

Sun dried tomato pesto

Sun dried tomato pesto

no guilt smoothies

these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers…