High fiber recipes

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Smoothie	Jerry stanley Dec 2013 Intermediate	1 vote 1918 views
QUINOA AND VEGETABLE PIE This is made almost like rice pie but it is more healthier...and more nutritious.With soft quinoa the pie tasets really good.Serve it really hot.	Saru Aug 2015 Advanced	1 vote 1969 views
Sushi 10 piece Sushi 10 piece	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2000 views

Tako (Octopus) Tako (Octopus)	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2096 views
Barbecue beef and chicken brochettes kebab Barbecue beef and chicken brochettes kebab	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2971 views
CHICKEN HOT POT CHICKEN HOT POT	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 1991 views
Smoked salmon pizza Smoked salmon pizza	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2323 views
BALCK Dhal BALCK Dhal	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 2852 views
chicken keema stuffing chicken keema stuffing	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 2524 views
: Korean grill salmon : Korean grill salmon	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 2806 views
Sledder’s Soup Copyright © 2009 by Mimi Wilson and Mary Beth Lagerborg	Linda Gee Jan 2011 Intermediate	1 vote 2434 views
Asian Pickles A great mixture of fresh veggies combine to make this great pickle to eat as a side dish with sandwiches or as a snack.	Melinda Nov 2011 Intermediate	1 vote 2428 views
Veggie Bread Fry Easy and low calorie n fiber rich snack. Sauted with spices and lastly baked for extra crisp n taste.	Sangeetha Nov 2011 Intermediate	1 vote 2094 views
Lentil Soup with Sausage & Squash This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…	Bob Vincent Jan 2012 Intermediate	1 vote 2059 views
Chicken Kathi Wraps	Meera Nalavadi Feb 2013 Intermediate	1 vote 2649 views