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Home » Recipes » roasted plaintain and fish (bolee)

roasted plaintain and fish (bolee) Recipe

Name: roasted plaintain and fish (bolee)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Nigerian
Ingredients: 1 big plaintain,; 1 medium size of fish; 1 onion; fresh pepper; little salt to taste; red oil

by nene

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after every roasting press the plaintain in a clean bowl and add red oil with fresh pepper and onion and it ready to eat

Prep time: 15 minutes

Cook time: 30 minutes

Servings: 2

Quick and Easy

Nigerian

Ingredients

Cost per serving $0.38 view details

1 big plaintain,
1 medium size of fish
1 onion
fresh pepper
little salt to taste
red oil

Directions

peel the back of the plaintain and wash put in a clean plate
clean fish wash, blend pepper and onion add the blended pepper and onion pour on the fish add little salt and put to oven or hot coal, take plaintain and rub little salt on it put it on hot coal or oven

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Amount Per Serving	%DV
Serving Size 126g
Recipe makes 2 servings
Calories 58
Calories from Fat 7	12%
Total Fat 0.82g	1%
Saturated Fat 0.19g	1%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 27mg	1%
Potassium 254mg	7%
Total Carbs 6.89g	2%
Dietary Fiber 1.7g	6%
Sugars 3.27g	2%
Protein 6.1g	10%

roasted plaintain and fish (bolee) Recipe

Ingredients