Portuguese Tuna Fish Salad Recipe

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1 vote | 3046 views

This salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator.

Prep time:
Servings: 8
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Ingredients

Cost per serving $0.83 view details
  • 2 cans of chunk white tuna packed in water - drained and crumbled.
  • 1 can chick peas - drained and rinsed
  • 1/2 med red onion - diced small
  • 1/2 cup snipped fresh parsley
  • 2 green onions - snipped
  • 8 cloves garlic - minced
  • 4 oz sliced black olives
  • 1/3 tsp crushed red pepper flakes
  • 1/3 cup olive oil
  • 1/4 cup white balsamic vinegar
  • 1 1/2 lemons -juiced

Directions

  1. Place all ingredients in a bowl.
  2. Combine oil, lemon juice and white balsamic vinegar and pour over salad. Refrigerate for an hour before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 8 servings
Calories 336  
Calories from Fat 216 64%
Total Fat 24.21g 30%
Saturated Fat 3.37g 13%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 314mg 13%
Potassium 253mg 7%
Total Carbs 16.02g 4%
Dietary Fiber 2.8g 9%
Sugars 1.73g 1%
Protein 13.75g 22%
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