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Add a photoExcellent side dish to any meal. No bitter taste and a little crunch.
Ingredients
- 12 ounces gai lan or regular broccoli
- 1 tsp salt
- 1 tsp baking soda
- 1 slice fresh ginger (1/2 inch thick - peeled and sliced)
- Sauce:
- 3 T chicken broth (low sodium)
- 2 T oyster sauce
- 1 T Chinese rice wine or dry sherry
- 1/2 tsp sugar
Directions
- In a small pan combine: chicken broth, oyster sauce, rice wine and sugar. Bring to a boil and then turn down to warm until broccoli is blanched.
- Wash and cut off ends of broccoli and cut into 2 inch pieces.
- In a large saucepan, add enough water to cover broccoli and add: salt, baking soda and sliced ginger. Bring to a boil and cook for 3 or 4 minutes (until stalks are tender crisp) Rinse in cold water and drain.
- Pour sauce over broccoli and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 8 servings | |
| Calories 12 | |
| Calories from Fat 1 | 8% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 498mg | 21% |
| Potassium 86mg | 2% |
| Total Carbs 2.25g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.71g | 0% |
| Protein 0.8g | 1% |
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