Pecan Crusted Chicken Recipe

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Tender juicy chicken breasts with a crunchy pecan coating.

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Servings: 4
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Ingredients

Cost per serving $1.15 view details

Directions

  1. Preheat oven to 450 degrees.
  2. Prepare chicken breasts by halving and pounding chicken breasts a 1/2" in thickness.
  3. Whisk in a shallow dish the dipping mixture ingredents.
  4. Prepare a shallow dish with the crusting mixture ingredients.
  5. Dip each chicken breast in the dipping mixture and then dip in the crusting mixture making sure that the chicken is even covered.
  6. Let chicken rest in fridge for 20 minutes to set crust.
  7. Saute chicken in oil in a large nonstick, OVENPROOF skillet over medium-high heat for about 3 minutes, or until golden brown and crisp. Carefully turn with a spatula, and transfer the skillet to the oven to finish cooking. Roast chicken just until done, about 8-10 minutes.
  8. Remove chicken from oven and cover pan. Let rest for 10 minutes to redistribute juices.
  9. Serve and enjoy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 4 servings
Calories 307  
Calories from Fat 174 57%
Total Fat 20.1g 25%
Saturated Fat 1.86g 7%
Trans Fat 0.05g  
Cholesterol 13mg 4%
Sodium 795mg 33%
Potassium 175mg 5%
Total Carbs 22.73g 6%
Dietary Fiber 2.6g 9%
Sugars 2.18g 1%
Protein 10.05g 16%
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