Ingredients
- 300 g. canned tuna
- 4 cloves of garlic
- 300 g. canned plum tomatoes
- Extra-virgin olive oil
- Rosemary
- Bayleaf
- Salt and pepper
- Chili pepper
Directions
- Peel and smash the garlic cloves. Heat a pan, add the olive oil, the garlic, chili pepper and the herbs; let it cook until garlic is golden color.
- Add the tuna fish and smash it with a fork; add the tomatoes and let it simmer for about 15 minutes adding some water if necessary.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 107g | |
Recipe makes 6 servings | |
Calories 71 | |
Calories from Fat 5 | 7% |
Total Fat 0.51g | 1% |
Saturated Fat 0.13g | 1% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 241mg | 10% |
Potassium 237mg | 7% |
Total Carbs 3.06g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 1.5g | 1% |
Protein 13.36g | 21% |
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