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Oriental Chile baked barramundi Recipe

Name: Oriental Chile baked barramundi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: Barramundi filets 5-6; 1/4c Chili Garlic Sauce -tuong ot toi; 1 tablespoon soy sauce; 2-3 cloves mince garlic; juice of one lemon; juice of one small orange; salt and pepper; 1 white onion large dice

by Bob Gracey

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a low fat low carb easy baked fish

Prep time: 10 minutes

Cook time: 20 minutes

Servings: 5

Quick and Easy

American

Ingredients

Cost per serving $0.08 view details

Barramundi filets 5-6
1/4c Chili Garlic Sauce -tuong ot toi
1 tablespoon soy sauce
2-3 cloves mince garlic
juice of one lemon
juice of one small orange
salt and pepper
1 white onion large dice

Directions

rinse and pat dry filets
place fillets on baking sheet
salt and pepper
whisk together chili sauce, soy, garlic and juices
pour over the fillets
add diced onion
cover with a sheet of foil and bake at 350 for 20 minutes

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Amount Per Serving	%DV
Serving Size 24g
Recipe makes 5 servings
Calories 10
Calories from Fat 0	0%
Total Fat 0.02g	0%
Saturated Fat 0.01g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 181mg	8%
Potassium 37mg	1%
Total Carbs 2.19g	1%
Dietary Fiber 0.4g	1%
Sugars 0.92g	1%
Protein 0.42g	1%

Oriental Chile baked barramundi Recipe

Ingredients