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Ingredients
- Oats – 2 cups
- Moong Dal (or Green Gram Dal) – 1/2 cup
- Cumin Seeds – 3 tsp
- Peppercorns – 1 tsp
- Pepper Powder – 1 tsp
- Cashew Nuts – handful, chopped
- Coconut – 1 cup, grated
- Turmeric Powder – a pinch
- Ghee as required
View Full Recipe at Awesome Cuisine
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 346g | |
| Calories 1287 | |
| Calories from Fat 217 | 17% |
| Total Fat 26.58g | 33% |
| Saturated Fat 10.61g | 42% |
| Trans Fat 0.0g | |
| Cholesterol -23mg | -8% |
| Sodium 15mg | 1% |
| Potassium 1513mg | 43% |
| Total Carbs 214.46g | 57% |
| Dietary Fiber 37.4g | 125% |
| Sugars 2.61g | 2% |
| Protein 54.29g | 87% |
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