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Oat Bran Pineapple Muffins Recipe

Name: Oat Bran Pineapple Muffins
Ingredients: 2 1/2 c. oat bran; 2 to 3 T honey; 1 T baking pwdr; 1/2 c. rice lowfat milk; 2 egg whites, beaten; 1 lg. can crushed pineapple (with juice); 1/4 c. raisins (optional)

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.35 view details

2 1/2 c. oat bran
2 to 3 T honey
1 T baking pwdr
1/2 c. rice lowfat milk
2 egg whites, beaten
1 lg. can crushed pineapple (with juice)
1/4 c. raisins (optional)

Directions

Mix dry ingredients. Add in liquid and mix well. Bake at 425 degrees for 17 to 20 min. Makes 16 muffins.

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Amount Per Serving	%DV
Serving Size 216g
Recipe makes 4 servings
Calories 366
Calories from Fat 37	10%
Total Fat 4.46g	6%
Saturated Fat 0.84g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 321mg	13%
Potassium 562mg	16%
Total Carbs 93.25g	25%
Dietary Fiber 10.7g	36%
Sugars 30.73g	20%
Protein 12.56g	20%

Oat Bran Pineapple Muffins Recipe

Ingredients