Nutty Marshmallow Crunch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 4.17g	peanuts 4.17g	raisins 4.17g	marshmallows 8.33g	almonds 3.33g	Total Per Serving	Total for Recipe
Protein (g)	0.04	1.17	0.13	0.15	0.71	2.19	13.14
Total Fat (g)	3.38	2.19	0.02	0.02	1.65	7.25	43.5
Carbohydrates (g)	0.0	0.64	3.3	6.78	0.72	11.43	68.58
Ash (g)	0.0	n/a	0.08	0.03	0.1	0.2	1.2
Calories (kcal)	29.875	24.958	12.458	26.5	19.167	112.958	677.748
Starch (g)	n/a	n/a	0.11	n/a	0.02	0.14	0.84
Sucrose (g)	n/a	n/a	0.02	n/a	0.12	0.14	0.84
Glucose (dextrose) (g)	n/a	n/a	1.16	n/a	0.0	1.16	6.96
Fructose (g)	n/a	n/a	1.24	n/a	0.0	1.24	7.44
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	0.06	0.64	1.37	0.16	2.97	17.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	2.47	4.8	0.13	7.57	45.42
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.0	0.4	1.0	6.0
Calcium (mg)	1.0	2.542	2.083	0.25	8.8	14.675	88.05
Iron (mg)	0.0	0.06	0.08	0.02	0.12	0.29	1.74
Magnesium (mg)	0.083	7.333	1.333	0.167	8.933	17.85	107.1
Phosphorus (mg)	1.0	16.542	4.208	0.667	16.133	38.55	231.3
Potassium (mg)	1.0	30.25	31.208	0.417	23.5	86.375	518.25
Sodium (mg)	0.458	13.333	0.458	6.667	0.033	20.95	125.7
Zinc (mg)	0.0	0.14	0.01	0.0	0.1	0.26	1.56
Copper (mg)	0.001	0.022	0.013	0.008	0.033	0.078	0.468
Manganese (mg)	0.0	n/a	0.013	0.001	0.076	0.09	0.54
Selenium (mcg)	0.0	0.1	0.0	0.1	0.1	0.4	2.4
Vitamin A, IU (IU)	104.125	n/a	0.0	0.0	0.033	104.158	624.948
Retinol (mcg)	27.958	0.0	0.0	0.0	0.0	27.958	167.748
Vitamin A, RAE (mcg_RAE)	28.5	0.0	0.0	0.0	0.0	28.5	171.0
Beta Carotene (mcg)	6.583	0.0	0.0	0.0	0.033	6.617	39.702
Vitamin E (mg)	0.1	0.29	0.01	0.0	0.87	1.26	7.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.033	0.033	0.198
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.02	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.1	0.6
Thiamin (mg)	0.0	0.004	0.005	0.0	0.007	0.016	0.096
Riboflavin (mg)	0.001	0.004	0.005	0.0	0.034	0.044	0.264
Niacin (mg)	0.002	0.576	0.032	0.007	0.113	0.73	4.38
Pantothenic acid (mg)	0.005	n/a	0.004	0.001	0.016	0.025	0.15
Vitamin B-6 (mg)	0.0	0.019	0.007	0.0	0.005	0.031	0.186
Folate (mcg)	0.125	5.0	0.208	0.083	1.667	7.083	42.498
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.01	0.06
Choline (mg)	0.8	2.3	0.5	0.0	1.7	5.3	31.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.002	0.0	0.007	0.01	0.06
Threonine (g)	0.002	n/a	0.003	0.003	0.02	0.028	0.168
Isoleucine (g)	0.002	n/a	0.003	0.003	0.023	0.03	0.18
Leucine (g)	0.003	n/a	0.004	0.006	0.05	0.063	0.378
Lysine (g)	0.003	n/a	0.003	0.007	0.019	0.032	0.192
Methionine (g)	0.001	n/a	0.001	0.002	0.005	0.008	0.048
Cystine (g)	0.0	n/a	0.001	0.0	0.006	0.008	0.048
Phenylalanine (g)	0.002	n/a	0.006	0.003	0.037	0.048	0.288
Tyrosine (g)	0.002	n/a	0.0	0.001	0.015	0.018	0.108
Valine (g)	0.003	n/a	0.003	0.004	0.027	0.037	0.222
Arginine (g)	0.001	n/a	0.017	0.013	0.082	0.113	0.678
Histidine (g)	0.001	n/a	0.003	0.002	0.019	0.024	0.144
Alanine (g)	0.001	n/a	0.005	0.015	0.034	0.055	0.33
Aspartic acid (g)	0.003	n/a	0.005	0.01	0.097	0.114	0.684
Glutamic acid (g)	0.008	n/a	0.007	0.018	0.227	0.259	1.554
Glycine (g)	0.001	n/a	0.003	0.035	0.049	0.088	0.528
Proline (g)	0.003	n/a	0.01	0.023	0.034	0.071	0.426
Serine (g)	0.002	n/a	0.003	0.005	0.032	0.042	0.252
Cholesterol (mg)	8.958	0.0	0.0	0.0	0.0	8.958	53.748
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	0.001	0.006
Saturated Fat (g)	2.14	0.362	0.003	0.005	0.124	2.634	15.804
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.876	1.083	0.002	0.007	1.03	2.997	17.982
Polyunsaturated (g)	0.127	0.637	0.002	0.004	0.402	1.172	7.032