Mariscada Mariscos Recipe

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0 votes | 1802 views
Servings: 6

Ingredients

Cost per serving $4.37 view details

Directions

  1. Bring large pot of water to a boil. Split lobster tails in two. Plunge into boiling water for 1 minute. Remove. Pull meat slightly away from, but not out of shell. Set aside. Heat oil in large skillet. Stir in garlic and ginger and cook over medium heat till garlic just begins to turn golden brown.
  2. Add in lobster, clams, shrimp and scallops to pot. Cover and let cook just till clam shells open, about 5 - 7 min. Whisk together flour, Large eggs, lowfat milk and wine untilsmooth. Stir in scallions and parsley. When shrimp have turned pink, remove pan from the heat. Let rest 1 minute and stir in sauce. It will look like a Chinese egg drop sauce. Season to taste with salt and pepper.
  3. Serves: 6 - 8

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Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 6 servings
Calories 413  
Calories from Fat 199 48%
Total Fat 22.43g 28%
Saturated Fat 3.61g 14%
Trans Fat 0.0g  
Cholesterol 225mg 75%
Sodium 263mg 11%
Potassium 682mg 19%
Total Carbs 9.23g 2%
Dietary Fiber 0.5g 2%
Sugars 2.84g 2%
Protein 35.36g 57%
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