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Home » Recipes » English Cut Pot Roast In Clay Pot

English Cut Pot Roast In Clay Pot Recipe

Name: English Cut Pot Roast In Clay Pot
Ingredients: 3 1/2 x -(up to); 4 lb Pot roast; 1 x Onion, sliced; 1/4 c. Water Microshake, Char Brown or possibly Onion & Garlic

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $2.52 view details

3 1/2 x -(up to)
4 lb Pot roast
1 x Onion, sliced
1/4 c. Water Microshake, Char Brown or possibly Onion & Garlic

Directions

Pre-soak red clay pot for 15 min in cool water. Meanwhile, sprinkle Microshake liberally over roast. Pierce about every inch on both sides.
Place roast in red clay pot, slice onion over top of roast. Add in 1/4 c. of water. Cover with water soaked lid. Microwave 5 min a lb. at 100% power. Turn roast over, re-cover. Microwave for 15 min a lb. at 50% power. Let stand, covered for 5 to 8 min.
HINTS: You may add in vegetables when you turn the pot roast over. Cooking time must be increased 15 to 20 min.
MICROWAVE

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Amount Per Serving	%DV
Serving Size 182g
Recipe makes 8 servings
Calories 510
Calories from Fat 294	58%
Total Fat 32.62g	41%
Saturated Fat 12.85g	51%
Trans Fat 0.0g
Cholesterol 162mg	54%
Sodium 80mg	3%
Potassium 411mg	12%
Total Carbs 1.16g	0%
Dietary Fiber 0.2g	1%
Sugars 0.52g	0%
Protein 49.36g	79%

English Cut Pot Roast In Clay Pot Recipe

Ingredients